Pilates Blog

We are so proud to have Kylee Lynch teaching Pilates at Yen Yoga & Fitness. Kylee has started her own blog and has posted some great tips on exercises and correct form. Check it out at: http://inspirationsandexhalations.blogspot.com/

Find Your Spin-Spiration

Individuals from all walks of life enjoy (or at least endure) spinning for a number of reasons. Spinning, also know as indoor cycling, provides a fun and efficient cardiovascular workout that almost anyone can try. From seniors to cyclists, the spectrum of spinners is vast. Yet they all share a common respect for a healthier […]

Kids LOVE Yoga

FREE KIDS CLASSES JULY 24-AUGUST 1 Kids Yoga has been so much fun and next week we are offering 15 additional classes! Yoga for children provides endless physical and mental benefits.   Yoga helps relax the mind and the body, allowing children to practice inner happiness and self- calming techniques.  Believe it or not, kids experience […]

Being Inspired

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.” –Bo Bennett WOW!  What an incredible opening week at Yen Yoga & Fitness.  It was great to see everyone coming through the doors and experiencing the variety of classes.  The spinning room was full of energy and endurance, the yoga rooms were stretched with […]

Smart Commute Week and Opening Soon!

Attention to all TC Smart Commuters, we are opeing our doors in the morning for free showers this week!  This is a great chance to see our facilites before we officially open.  If you miss us this week, no worries, we open Monday, June 14 bright and early with a 6 am Spinning class.  There’s […]

It’s Getting Close!

Hi everyone!  We are counting down the days until Yen Yoga & Fitness opens on June 14 with a party Friday, June 17 with free classes Saturday, June 18 & 19.   The studio is almost complete and looking fantastic!  Come on down and check it out.  We’d love to meet and talk with anyone interested.   […]