City Introduces “Yoga Parking Tickets”

Motorists in Cambridge, Mass., are getting their doses of  “om” these days from a strange source: parking tickets.  As part of a public art project—which also includes offbeat street signs and plush, stuffed versions of those awful metal car boots—the city printed 40,000 “yoga parking tickets,” each with helpful illustrations of yoga poses. The idea […]

Male Yogis on the Rise

Have a husband, boyfriend or other guy in your life who’s anxious about trying yoga because he thinks he’ll be the only dude in the room? Tell him that the number of men hitting the mats in yoga classes is on the rise. In 2008, men accounted for 27.8 percent of yoga practitioners, up five […]

Yoga for Cancer Patients Provides Benefits of Sleep, Vitality

This article was in the May 21, 2010 issue of Bloomberg Business Week. It has amazing findings on the benefits of yoga for those  going through cancer. Do you know someone fighting cancer? Bring them into Yen Yoga and we will give them a free week of classes so they can see the benefit of […]

Pilates Blog

We are so proud to have Kylee Lynch teaching Pilates at Yen Yoga & Fitness. Kylee has started her own blog and has posted some great tips on exercises and correct form. Check it out at: http://inspirationsandexhalations.blogspot.com/

Find Your Spin-Spiration

Individuals from all walks of life enjoy (or at least endure) spinning for a number of reasons. Spinning, also know as indoor cycling, provides a fun and efficient cardiovascular workout that almost anyone can try. From seniors to cyclists, the spectrum of spinners is vast. Yet they all share a common respect for a healthier […]

Kids LOVE Yoga

FREE KIDS CLASSES JULY 24-AUGUST 1 Kids Yoga has been so much fun and next week we are offering 15 additional classes! Yoga for children provides endless physical and mental benefits.   Yoga helps relax the mind and the body, allowing children to practice inner happiness and self- calming techniques.  Believe it or not, kids experience […]

Being Inspired

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.” –Bo Bennett WOW!  What an incredible opening week at Yen Yoga & Fitness.  It was great to see everyone coming through the doors and experiencing the variety of classes.  The spinning room was full of energy and endurance, the yoga rooms were stretched with […]

Smart Commute Week and Opening Soon!

Attention to all TC Smart Commuters, we are opeing our doors in the morning for free showers this week!  This is a great chance to see our facilites before we officially open.  If you miss us this week, no worries, we open Monday, June 14 bright and early with a 6 am Spinning class.  There’s […]

It’s Getting Close!

Hi everyone!  We are counting down the days until Yen Yoga & Fitness opens on June 14 with a party Friday, June 17 with free classes Saturday, June 18 & 19.   The studio is almost complete and looking fantastic!  Come on down and check it out.  We’d love to meet and talk with anyone interested.   […]