NEW INSPIRE YYF YOGA CLASSSES

We'd like to introduce Inspire YYF Yoga, a new vinyasa based heated class to our studio, that was launched November 21st!  Twelve of our very gifted yoga instructors have been working for the last month on developing a new class just for our students.

Q: What type of class is Inspire Yoga?
A: A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will build stamina, flexibility, strength and balance and work the entire body, from the inside out, from bones to skin. And it will have music!

Q: Will the class be heated?
A: Yes. Practicing in our heated studio increases the flexibility in each joint, muscle and cell.  The environment will be heated to roughly 95 degrees.

Q: Who will teach the classes:
A: For the first two weeks we will be team teaching- so you get two great instructors in each class. In December we will begin rotating between 12 instructors to give you a variety and different perspective each week.

Q: How will I learn the flow and sequence?
A: This class will be the same sequence every time, to give you the opportunity to track your personal growth, and to create familiarity. It is designed for all levels of yogis.

Q: What is happening to the Yen Hot Yoga classes?
A: Nothing. We still will offer 15 Hot YYF classes each week at convenient times for our students. You still will be able to take classes with Kate and Sara each day. Sadly, Milena is taking a sabbatical from her teaching- but we are crossing our fingers she will be back very soon.

Be sure to check the online schedule for class times.