Join Heidi for a meditation to relieve anxiety.

Kicking off the very first Yen Yoga podcast is a Gentle Yoga practice with Lara Ruddy. Roll out your mat. Grab your favorite props. You will begin on your back in savasana.

This week’s featured podcast is a yoga nidra practice with Heidi Dietrich. Yoga Nidra is an ancient practice during which the practitioner can be deeply resting while in a meditative, alert state of consciousness.

Experience a 5-minute relaxation meditation with Heidi. Take a mini-break from work or prepare for bedtime. Find peace and tranquility in your day.

Use these quick and easy techniques for an anywhere and anytime meditation.