30 Hour Yin Yoga Teacher Training

with Stephanie Lynn, E-RYT 500

Join us for this in-depth exploration of Yin Yoga. This 30 hour course with Stephanie Lynn, E-RYT 500, will provide you with a certificate of completion, 30 approved CEU’s with Yoga Alliance, and knowledge, skill and understanding of the following:

What is Yin Yoga?

  • History and origins of yin yoga
  • Understanding the foundations of yin and yang and cultivating balance in life and on the mat.
  • Differences and similarities between yin yoga and restorative yoga
  • Philosophy and purpose of yin yoga

The Physical, Mental/Emotional, and Energetic aspects of Yin Yoga

  • Anatomy and Physiology (skeletal, muscular, joints, fascia, blood and lymph flow)
  • Psychoneuroimmunology (PTSD, trauma informed yoga, autoimmune disease and disorder, and other special circumstances)
  • Chakras and meridians (energy flow and balance)

Teaching Methodology

  • Crafting sequences that promote opening and relaxation as well as balanced energy flow.
  • Practice in teaching and setting up some of the most common yin poses
  • The importance of voice, music, and creating safe space and practice
  • Use of props, adjustments, and modifications
  • Special circumstances and contraindications
Thursday, January 3 – Sunday, January 6 2019

8:00 AM – 5:00 PM all 4 days

INVESTMENT

The price for the entire training is $450
Early registration discount $100 off if registered by December 12th