Inspired Life
Trainings

InSpired Life
Fall Trainings

Welcome to Yen Yoga’s Inspired Life Continuing Education Curriculum, where you can choose one or more weekends for either CEUs* or uncredited learning – or even begin your Yoga Alliance-certified, 300-hour advanced teacher training to earn your RYS 500 accreditation!

This program is designed to empower you with comprehensive instruction, valuable insights, inspiring learnings and practical skills to enhance your yoga journey.

*Students enrolling in the Yoga Alliance-certified 300-hour program for RYS 500 certification, or for a specific certification and/or Continuing Education Units (CEUs) must already be 200-hour certified yoga instructors to enroll. However, all fall courses are open to uncredited learning for curious yoga students who want to deepen their knowledge base.

Fall Schedule

  • September 14, 15: Ayurveda: Study of the 5 Elements (16 CEUs)

  • September 28, 29: Yoga Nidra Certification (16 CEUs)

  • October 12, 13: Restorative Yoga Certification (16 CEUs)

  • October 26, 27: Yin Yoga Certification (16 CEUs)

  • November 9, 10: Sound Healing Certification (16 CEUs)

  • November 23, 24: The Art of Teaching Yoga: Advanced cueing, sequencing and storytelling (16 CEUs)

Ayurveda

Embark on a transformative journey into the ancient wisdom of Ayurveda and the Five Elements with our immersive 16-hour certification workshop.
Nestled amidst the serene beauty of Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Ayurveda's foundational principles, empowering participants to cultivate balance, vitality, and well-being in their lives and the lives of others.

Throughout this workshop, participants will delve into the essence of Ayurveda through the lens of the Five Elements, gaining a comprehensive understanding of its philosophy, benefits, and evidence-based science. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

YOU WILL…

Understand the basis for Ayurveda, the ancient healing system of India, and its profound connection to the Five Elements: Earth, Water, Fire, Air, and Ether.

  • Explore the philosophy and principles underlying Ayurveda's approach to health and wellness, including its emphasis on individual constitution (doshas), daily routines (dinacharya), and seasonal practices (ritucharya).

  • Learn how to apply Ayurvedic principles in daily life to promote balance, vitality, and longevity, integrating dietary guidelines, herbal remedies, self-care practices, and more.

  • Gain insight into the evidence-based science supporting Ayurveda's efficacy in promoting physical, mental, and emotional well-being, drawing upon evidence-based research.

  • Develop the skills necessary to share Ayurvedic wisdom with others, including effective communication techniques, teaching methods and hands-on experiential exercises.

  • Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a conducive environment for deep learning, self-discovery, and community connection.


Yoga Nidra

Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour certification workshop. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation.

Throughout this workshop, participants will gain a comprehensive understanding of the practice of Yoga Nidra, learning essential techniques for script writing, effective cuing, and harnessing the neurological benefits of this ancient practice. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

YOU WILL…

Understand the philosophy and principles underlying the practice of Yoga Nidra, including its historical roots and modern applications.

  • Learn how to craft and deliver effective Yoga Nidra scripts tailored to the specific needs and intentions of your students.

  • Explore the neurological benefits of Yoga Nidra, including its profound impact on the central nervous system, stress reduction, emotional well-being, and overall mental health.

  • Master the art of skillful cuing and guided meditation techniques to facilitate deep relaxation and inner exploration.

  • Experience hands-on practice sessions to deepen your personal understanding and proficiency in leading Yoga Nidra sessions.

  • Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus at the Delamar, creating an ideal environment for learning and self-discovery.


restorative Yoga

Learn the art and science of Restorative Yoga with our immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers a profound exploration of Restorative Yoga, empowering participants to harness the transformative power of deep relaxation and healing.

Throughout this workshop, participants will delve into the essence of Restorative Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing and cuing techniques. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

YOU WILL…

Understand the philosophy and principles underlying the practice of Restorative Yoga, including its therapeutic benefits and healing potential.

  • Explore the anatomical principles relevant to Restorative Yoga postures, gaining insight into their effects on the central nervous system and the physical, mental and emotional body.

  • Learn how to sequence Restorative Yoga classes effectively to create a nurturing and supportive environment for relaxation and healing.

  • Master the art of skillful cuing and hands-on adjustments to guide students safely and mindfully into each posture.

  • Discover the profound effects of breathwork and meditation in enhancing the Restorative Yoga experience and promoting inner peace and tranquility.

  • Experience hands-on practice sessions to deepen your personal understanding and proficiency in teaching Restorative Yoga.


YIN Yoga

Join us for an in-depth 16-hour Yin Yoga Certification Workshop at Yen Yoga's bayside campus at the Delamar. Designed for yoga enthusiasts and certified teachers alike, this comprehensive program offers a profound exploration into the principles and practices of Yin Yoga.

Throughout this immersive workshop, participants will delve into the essence of Yin Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing, and cueing techniques. Whether you’re a seasoned yogi or a budding teacher, this certification equips you with the knowledge and skills necessary to lead Yin Yoga classes with confidence and proficiency.

Led by experienced instructors in a blended lecture and hands-on format, this workshop offers a balanced blend of theory and practice. Through interactive sessions, participants will learn how to craft effective sequences that promote deep relaxation, flexibility and inner awareness. Additionally, emphasis will be placed on proper cuing techniques to guide students safely through each posture, fostering a nurturing and inclusive environment for all practitioners.

YOU WILL…

Gain a comprehensive understanding of the philosophy and principles of Yin Yoga.

  • Explore the anatomical principles underlying Yin Yoga postures and their therapeutic benefits.

  • Learn how to sequence Yin Yoga classes effectively to target specific areas of the body and promote energetic balance.

  • Master the art of skillful cuing to guide students safely and mindfully through each posture.

  • Experience hands-on practice sessions to deepen your personal practice and teaching skills.

  • Immerse yourself in the tranquil setting of Yen Yoga's beautiful bayside campus at the Delamar, fostering a conducive environment for learning and growth.


Sound Healing

Embark on a magical journey into the healing power of sound with our immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Sound Healing, empowering participants to harness the transformative potential of sound vibrations for holistic well-being.

In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Led by experienced instructors in a blended lecture/hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

YOU WILL…

Understand the philosophy and principles underlying the practice of Sound Healing, including its historical roots and modern applications.

  • Learn how to select and play a variety of instruments, including singing bowls, drums, and more, to create harmonious vibrations that promote healing and relaxation.

  • Explore the neurological and psychological benefits of Sound Healing, including its profound impact on stress reduction, emotional release, and spiritual awakening.

  • Develop the skills necessary to lead Sound Healing sessions with confidence and proficiency, including proper playing technique, sequencing, and energetic awareness.

  • Experience hands-on practice sessions to deepen your understanding and proficiency in playing and facilitating Sound Healing sessions.

  • Purchase and bring your own instrument of choice from a provided list, allowing you to personalize your learning experience and deepen your connection to the healing power of sound.


The Art of Teaching Yoga

Elevate your teaching to new heights with our immersive 16-hour certification workshop on The Art of Teaching Yoga. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.

Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

YOU WILL…

Learn advanced techniques for sequencing dynamic vinyasa flows and other yoga modalities, exploring creative transitions, peak pose integration, and thematic coherence.

  • Master the art of advanced cueing, including Yogic philosophy, verbal cues, imagery, and somatic cues, to facilitate alignment, awareness, and embodiment in students' practice.

  • Explore the art of hands-on assists, refining your touch and intuitive connection to offer safe, supportive, and transformative adjustments that enhance students' alignment and experience.

  • Discover the power of incorporating themes and intention setting into your classes, creating meaningful and transformative experiences that resonate with students on a deeper level.

  • Develop the skills necessary to teach with clarity, confidence, and authenticity, honing your communication skills, presence, and ability to hold space for students' growth and exploration.

  • Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a supportive and inspiring environment for deep learning, connection, and growth.



FAQ’s


  • Yes! Yen Yoga and Fitness is a Registered Yoga School with Yoga Alliance and this training counts for 35 CEUs that are YA approved.
    Reviews for our program can be found here.

  • A year of practicing yoga is encouraged but not required. To earn CEUs, you must be a Yoga Alliance certified yoga teacher.

  • As confident as we are in our ability to support your growth and skillset, we cannot guarantee employment.

  • Absolutely!

  • You can make up missed time one one-on-one with your teacher trainer for an additional cost. Please coordinate with your instructor.

  • No, though some experience teaching outside of your initial teacher training will be extremely beneficial.
    Yoga students may take Yen’s traini gto deepen and enhance their relationship with yoga and to learn practices and techniques to help them live a more balanced and stress-reducing life.

  • Yes! Email info@yenyogafitness.com to coordinate.

  • There are several required texts that are required for home study assignments. Additionally, it is recommended that you purchase the required materials listed in your manual, although the studio will also have mats/blocks/blankets to use during the training hours.

  • Refund Policy

    Upon receiving an acceptance email, the applicant will be charged a deposit of $500, to be paid in cash, check or credit card to Yen Yoga and Fitness. The deadline to pay in full is 2 weeks prior to the start date of training.

    Yen Yoga and Fitness reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.

    Admission Denials

    An applicant who is denied admission into the program is entitled to a full refund of all money paid by said applicant.

    Three (3) Day Cancellation

    An applicant who submits written notice of cancellation within three (3) business days after signing this agreement is entitled to a refund of all money paid. The refund will be paid within thirty (30) days of receiving the notice of cancellation.

    Cancellations After Three (3) Days But Before Program Start Date

    An applicant who submits written notice of cancellation of the program more than three business days after signing this agreement, but before the program begins, is entitled to a refund of all money paid less the $500 deposit. This $500 deposit can be used for future training.

    Cancellations Within the First Week of Training

    For an applicant requesting cancellation within the first week of training, the tuition retained by the program shall not exceed 10% of the contract price of the course plus $500 deposit, but in no event more than $750. This amount can be used for future training.

    After the First Week and Additional Periods

    For a student terminating training after one week but within the first 25% of the course, the tuition retained by the program will equal 25% of the contract price of the course plus $500 deposit.

    For a student terminating training after completing over 25% but less than 50% of the course, the tuition retained by the program will equal 50% of the contract price of the course plus $500 deposit.

    A student completing more than 50% of the course is not entitled to a refund of any tuition.

    All deposit and tuition funds held by Yen Yoga and Fitness can be credited to your account and used for future training.

    Special Cases

    In case a student needs to withdraw from the program due to illness, accident, death in the family, or other circumstances that make it impractical for the student to complete the course, the program will provide a reasonable and fair refund.

    Bad Conduct

    No refunds will be given if the program removes a student from the program for bad conduct. Bad conduct is violation of the Code of Conduct, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or to fellow students.

  • Doing your teacher training through the Yoga Alliance-Accredited program is essential in joining a global community of yoga schools and teachers that represents the high quality, safe, accessible, and equitable teaching of yoga.