Yen Yoga & Fitness is a teacher-based, multidisciplinary fitness studio in Traverse City, Mich., that serves
a vibrant community of learners who wish to live life in a balanced, healthy, ethical and joy-filled way.
At the core, Yen Yoga & Fitness’ mission is to foster inspiration. We are committed to supporting and developing each student’s practice and well-being through yoga and fitness as a personal journey that emphasizes mind, body and spirit.
Yen Yoga & Fitness seeks to serve the greater Northern Michigan region as its leading mind-body studio. It is our vision to be the yoga mecca of the Midwest by offering the best possible experience to students and the most advanced training for teachers. We are dedicated to providing the highest-quality yoga and fitness experience through excellence in teaching and unprecedented professionalism.
We serve our community by offering many ways to seek and foster wellness. We offer instruction in several styles of yoga, pilates, spinning, meditation, kettlebell, cardio dance, and interval strength training, in addition to hosting frequent workshops on a broad range of topics related to health and whole living.
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” ~B.K.S. Iyengar,Astadala Yogamala