YEN SCHOOL OF YOGA 200-HOUR INSPIRED LIFE TRAINING
Welcome to the Inspired Life
200-hour Training
In-person, weekend training in Traverse City’s premier yoga and fitness studio
DO YOU LOVE YOGA?
Maybe you’ve always dreamed of teaching!
Yen’s Inspired Life Training is designed for YOU!
YEN INSPIRED LIFE TRAINING
IS FOR EVERYONE
We welcome aspiring teachers, current yoga teachers seeking CEUs, as well as curious life learners.
This thoughtfully curated, Yoga Alliance-accredited training takes place over 11 weekends* from mid-January to early June.
You will dive into the how and why behind yoga poses, philosophy, meditation, breathwork and more!
Let's go deeper in and higher up, together!
JANUARY- June 2025 COHORT
In-person weekends at Yen’s bayside studio in Delamar Traverse City include:
January 11, 12 and 25, 26
February 8, 9 and 22, 23
March 8, 9 and 15, 16
April 12, 13 and 26, 27
May 3, 4 and 17, 18
May 31 and June 1 (Finals & GRADUATION!)
*To earn their 200-level Yoga Alliance certification, all aspiring teachers will be required to take 24 in-person classes with specified teachers in addition to attending the above training dates.
THIS IS YOUR YEAR!
What YOU WILL Learn…
Join us on our 11-week journey as we break down yoga poses, explore philosophy and dive deep into your body and how it works. We will also use complementary teachings from:
The 8 Limb Path of Yoga to building a strong foundation and relationship with yourself and others on and off the mat
Ayurveda for understanding your body’s type, the food you should eat and how to use ancient wisdom for your wellness
Joint mobility techniques paired with myofascial release to help you ease pain, understand your body and help others
Bhakti (devotional) yoga to steer you away from
self-doubt, anxiety and depressionPre & postnatal yoga techniques for those interested in helping mothers
Core and pelvic floor connection to offset debilitating conditions like incontinence & chronic pain
Mala bead japa meditation to begin your day beautifully and peacefully
And so much more!
THE WORLD NEEDS YOUR LIGHT!
APPLY TODAY FOR THIS ONCE IN A LIFETIME OPPORTUNITY
The course will be held in the beautiful lakeside town of Traverse City and will be led by
lead trainer Leslie Simionescu, E-RYT 500, along with Becky Kalajian RYT 500,
and Katie Randazzo-Erway E-RYT 200 as well as
a variety of other special guests throughout the training.
the time is now
Daily Schedule
EACH Training DAY WILL MEET FROM 8am-5pm
8am-noon:
Yoga practice and academic embodiment
(practice, readings, lectures, self-study,
group activities, creative projects, guest speakers)
Lunch:
On own or with group; guest speaker for lunch and learn dates
12:30pm-5pm:
Yoga practice and academic embodiment
(practice, readings, self-study, lectures,
group activities, creative projects, guest speakers)
Teacher testimonials
Ready to deepen your practice and share your passion for yoga with others? Hear from our former yogis about their experience in Yen’s Inspired Life Teacher Training Program.
Additional CEUS Available from the inspired LIfe
fall trainings…
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Embark on a transformative journey into the ancient wisdom of Ayurveda and the Five Elements with our immersive 16-hour certification workshop.
Nestled amidst the serene beauty of Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Ayurveda's foundational principles, empowering participants to cultivate balance, vitality, and well-being in their lives and the lives of others.
Throughout this workshop, participants will delve into the essence of Ayurveda through the lens of the Five Elements, gaining a comprehensive understanding of its philosophy, benefits, and evidence-based science. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…Understand the basis for Ayurveda, the ancient healing system of India, and its profound connection to the Five Elements: Earth, Water, Fire, Air, and Ether.
Explore the philosophy and principles underlying Ayurveda's approach to health and wellness, including its emphasis on individual constitution (doshas), daily routines (dinacharya), and seasonal practices (ritucharya).
Learn how to apply Ayurvedic principles in daily life to promote balance, vitality, and longevity, integrating dietary guidelines, herbal remedies, self-care practices, and more.
Gain insight into the evidence-based science supporting Ayurveda's efficacy in promoting physical, mental, and emotional well-being, drawing upon evidence-based research.
Develop the skills necessary to share Ayurvedic wisdom with others, including effective communication techniques, teaching methods and hands-on experiential exercises.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a conducive environment for deep learning, self-discovery, and community connection.
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Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour certification workshop. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation.
Throughout this workshop, participants will gain a comprehensive understanding of the practice of Yoga Nidra, learning essential techniques for script writing, effective cuing, and harnessing the neurological benefits of this ancient practice. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Yoga Nidra, including its historical roots and modern applications.
Learn how to craft and deliver effective Yoga Nidra scripts tailored to the specific needs and intentions of your students.
Explore the neurological benefits of Yoga Nidra, including its profound impact on the central nervous system, stress reduction, emotional well-being, and overall mental health.
Master the art of skillful cuing and guided meditation techniques to facilitate deep relaxation and inner exploration.
Experience hands-on practice sessions to deepen your personal understanding and proficiency in leading Yoga Nidra sessions.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus at the Delamar, creating an ideal environment for learning and self-discovery.
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Learn the art and science of Restorative Yoga with our immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers a profound exploration of Restorative Yoga, empowering participants to harness the transformative power of deep relaxation and healing.
Throughout this workshop, participants will delve into the essence of Restorative Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing and cuing techniques. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Restorative Yoga, including its therapeutic benefits and healing potential.
Explore the anatomical principles relevant to Restorative Yoga postures, gaining insight into their effects on the central nervous system and the physical, mental and emotional body.
Learn how to sequence Restorative Yoga classes effectively to create a nurturing and supportive environment for relaxation and healing.
Master the art of skillful cuing and hands-on adjustments to guide students safely and mindfully into each posture.
Discover the profound effects of breathwork and meditation in enhancing the Restorative Yoga experience and promoting inner peace and tranquility.
Experience hands-on practice sessions to deepen your personal understanding and proficiency in teaching Restorative Yoga.
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Join us for an in-depth 16-hour Yin Yoga Certification Workshop at Yen Yoga's bayside campus at the Delamar. Designed for yoga enthusiasts and certified teachers alike, this comprehensive program offers a profound exploration into the principles and practices of Yin Yoga.
Throughout this immersive workshop, participants will delve into the essence of Yin Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing, and cueing techniques. Whether you’re a seasoned yogi or a budding teacher, this certification equips you with the knowledge and skills necessary to lead Yin Yoga classes with confidence and proficiency.
Led by experienced instructors in a blended lecture and hands-on format, this workshop offers a balanced blend of theory and practice. Through interactive sessions, participants will learn how to craft effective sequences that promote deep relaxation, flexibility and inner awareness. Additionally, emphasis will be placed on proper cuing techniques to guide students safely through each posture, fostering a nurturing and inclusive environment for all practitioners.
YOU WILL…
Gain a comprehensive understanding of the philosophy and principles of Yin Yoga.
Explore the anatomical principles underlying Yin Yoga postures and their therapeutic benefits.
Learn how to sequence Yin Yoga classes effectively to target specific areas of the body and promote energetic balance.
Master the art of skillful cuing to guide students safely and mindfully through each posture.
Experience hands-on practice sessions to deepen your personal practice and teaching skills.
Immerse yourself in the tranquil setting of Yen Yoga's beautiful bayside campus at the Delamar, fostering a conducive environment for learning and growth.
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Embark on a magical journey into the healing power of sound with our immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Sound Healing, empowering participants to harness the transformative potential of sound vibrations for holistic well-being.
In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Led by experienced instructors in a blended lecture/hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Sound Healing, including its historical roots and modern applications.
Learn how to select and play a variety of instruments, including singing bowls, drums, and more, to create harmonious vibrations that promote healing and relaxation.
Explore the neurological and psychological benefits of Sound Healing, including its profound impact on stress reduction, emotional release, and spiritual awakening.
Develop the skills necessary to lead Sound Healing sessions with confidence and proficiency, including proper playing technique, sequencing, and energetic awareness.
Experience hands-on practice sessions to deepen your understanding and proficiency in playing and facilitating Sound Healing sessions.
Purchase and bring your own instrument of choice from a provided list, allowing you to personalize your learning experience and deepen your connection to the healing power of sound.
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Elevate your teaching to new heights with our immersive 16-hour certification workshop on The Art of Teaching Yoga. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.
Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Learn advanced techniques for sequencing dynamic vinyasa flows and other yoga modalities, exploring creative transitions, peak pose integration, and thematic coherence.
Master the art of advanced cueing, including Yogic philosophy, verbal cues, imagery, and somatic cues, to facilitate alignment, awareness, and embodiment in students' practice.
Explore the art of hands-on assists, refining your touch and intuitive connection to offer safe, supportive, and transformative adjustments that enhance students' alignment and experience.
Discover the power of incorporating themes and intention setting into your classes, creating meaningful and transformative experiences that resonate with students on a deeper level.
Develop the skills necessary to teach with clarity, confidence, and authenticity, honing your communication skills, presence, and ability to hold space for students' growth and exploration.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a supportive and inspiring environment for deep learning, connection, and growth.
What it’s worth
This training is designed for aspiring teachers, who upon successful completion will earn their Yoga Alliance-accredited RYS 200 certificate.
Includes Yen’s 6-month Unlimited Yoga membership, valued at $1,014!
Cost: A $3,000 early bird rate is available through December 1 and must be paid in full on December 1. Beginning December 2, tuition increases to $3,500. Monthly payment plans* for $625/mo. from January 1-June 30 are available.
*Payment includes a 6% interest charge for a total of $3,750. The first $625 payment must be submitted by January 10 to hold your place. Students must submit an application and a non-refundable $25 application fee.
FAQ’s
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Joining our in-person program will do far more than just check the box. Our highly educated team has spent more than a year developing the content, materials and delivery to ensure that you truly grow in your profession. Using an evidence-based learning model, the Inspired Life Training is fully interactive, live and engaging.
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Yes! Yen Yoga and Fitness is a Registered Yoga School with Yoga Alliance. Reviews for our program can be found here.
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You must demonstrate an interest and commitment to the practice of yoga, whether through practice or study.
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As confident as we are in our ability to support your growth and skillset, we cannot guarantee employment.
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Absolutely! Our 200-hour Inspired Life Teacher Training is recognized by Yoga Alliance. Our program is well-respected within the yoga community and teachers from our program are sought after. Our graduates have gone on to teach at countless yoga studios, gyms, resorts, as well as work with corporate and private clients.
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Group learning is one of the many gifts that a training offers. While it is impossible to recreate a moment in time or a session that is missed, we understand that life happens, and sometimes unforeseen circumstances come up. If more than five hours of training are missed, the student must schedule makeup with one of the lead facilitators at a rate of $50 per hour to graduate from the program. Students must contact the program director before the weekend which they will be missing. No more than 15 hours in total can be missed across the program.
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No, though some experience of yoga outside of your initial teacher training will be extremely beneficial. The training is about diving deeper into the study and practice of yoga, as well as the skills needed to be an amazing teacher. You will find a supportive environment where teachers and facilitators challenge one another to grow and celebrate success.
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Yes! You pay in full or break the tuition up into as many as 12 monthly payments.
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You will receive 6 months of a Yen Yoga unlimited membership, valued at more than $1,200. You will also receive a comprehensive trainee manual, including the Stand-Up Paddleboard yoga teacher training manual.
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There are several required texts that are required for home study assignments. Additionally, it is recommended that you purchase two yoga blocks, one bolster, a corregeous ball and one yoga strap for the training as well.
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200/300 Refund Policy
Upon receiving an acceptance email, the applicant will be charged a deposit of $500, to be paid in cash, check or credit card to Yen Yoga and Fitness. The deadline to pay in full is 2 weeks prior to the start date of training.
Yen Yoga and Fitness reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Admission Denials
An applicant who is denied admission into the program is entitled to a full refund of all money paid by said applicant.
Three (3) Day Cancellation
An applicant who submits written notice of cancellation within three (3) business days after signing this agreement is entitled to a refund of all money paid. The refund will be paid within thirty (30) days of receiving the notice of cancellation.
Cancellations After Three (3) Days But Before Program Start Date
An applicant who submits written notice of cancellation of the program more than three business days after signing this agreement, but before the program begins, is entitled to a refund of all money paid less the $500 deposit. This $500 deposit can be used for future training.
Cancellations Within the First Week of Training
For an applicant requesting cancellation within the first week of training, the tuition retained by the program shall not exceed 10% of the contract price of the course plus $500 deposit, but in no event more than $750. This amount can be used for future training.
After the First Week and Additional Periods
For a student terminating training after one week but within the first 25% of the course, the tuition retained by the program will equal 25% of the contract price of the course plus $500 deposit.
For a student terminating training after completing over 25% but less than 50% of the course, the tuition retained by the program will equal 50% of the contract price of the course plus $500 deposit.
A student completing more than 50% of the course is not entitled to a refund of any tuition.
All deposit and tuition funds held by Yen Yoga and Fitness can be credited to your account and used for future training.
Special Cases
In case a student needs to withdraw from the program due to illness, accident, death in the family, or other circumstances that make it impractical for the student to complete the course, the program will provide a reasonable and fair refund.
Bad Conduct
No refunds will be given if the program removes a student from the program for bad conduct. Bad conduct is violation of the Code of Conduct, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or to fellow students.
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Deepen your knowledge: Yoga Alliance-accredited RYT 200 programs offer advanced studies that dive deeper into various aspects of yoga, including philosophy, anatomy, sequencing, and advanced asanas (poses). This expanded knowledge equips you with a deeper understanding of yoga and enhances your teaching abilities.
Enhance teaching skills: The advanced training in an RYT 200 program helps refine your teaching skills and expands your repertoire as a yoga instructor. You'll learn a broader range of teaching techniques, how to adapt practices for different populations, and gain the confidence to guide students through more challenging classes.
Specialize in a niche: RYT 200 programs often offer specialization options, allowing you to focus on specific areas of interest such as prenatal yoga, restorative yoga or meditation. By specializing, you can differentiate yourself in the industry and cater to specific student populations or address particular needs.
Professional recognition: The RYT 200 accreditation is internationally recognized and endorsed by Yoga Alliance, a leading yoga organization. Holding this credential adds credibility to your teaching credentials and demonstrates your commitment to continuing education and professional growth.
Expanded teaching opportunities: With an RYT 200 certification, you are eligible to teach at advanced-level yoga studios, lead retreats and design workshops that require instructors to have a higher level of training. It opens doors to more diverse teaching opportunities and the possibility of working with students who are looking for more advanced practices.
Personal growth: The journey toward RYT 200 certification is not just about the technical aspects of yoga teaching. It also offers personal growth and self-exploration. The deeper studies and practices involved in the program can foster self-awareness, personal transformation, and a more profound connection with the yogic path.
Networking and community: RYT 200 programs often create a supportive community of like-minded individuals who are passionate about yoga and personal growth. Engaging with fellow trainees, experienced teachers, and mentors can provide valuable networking opportunities, peer support, and lifelong friendships.
Continued education: RYT 200 programs encourage a commitment to lifelong learning by providing access to experienced teachers and ongoing educational resources. This commitment to continuing education ensures that you stay up to date with evolving yoga practices and philosophies.