Upcoming Special Events, Workshops & Pop up Classes
lululemon Loves Back- Free Class for EDUCATORS
Free candlelight restorative yoga class for all educators
lululemon Loves Back is a four-class series presented by lululemon to honor medical providers, educators, first responders & military. This candlelit restorative yoga class, hosted at Yen Yoga & Fitness, is dedicated to supporting the physical and emotional well-being of those who tirelessly care for others. Free to all educators, it’s a perfect way to express gratitude and spread love.
No experience necessary. All materials will be provided for you including a yoga mat and props.
New Moon Intention Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. The yoga Nidra practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
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Abs, Core, Pelvic Floor: Unlocking the Secrets to Pain Relief and Functional Fitness
Join Katie and unlock the secrets to a pain-free, functional life. Say goodbye to ineffective ab exercises and hello to a stronger, healthier core! In this workshop, you'll learn the precise techniques needed to access, release and engage your deep core and pelvic floor muscles effectively. Discover how proper alignment and activation can alleviate pain, discomfort, and dysfunction, while enhancing overall stability and function. Level up your fitness and yoga classes and stop wasting time with exercises that don't work for you so you can start seeing real results.
*A women only workshop.
*Wear comfortable clothes. All props will be provided for you.
*If you have very specific questions you would like to be be addressed during the workshop please email Katie@yenyogafitness.com
Sunday Surrender Candlelit Restorative Experience
Join Mollee and Tarah for Sunday Surrender, a special class designed to prioritize hands-on assists and adjustments, ensuring that you receive personalized attention and guidance throughout the restorative yoga practice and meditation. Enjoy the healing power of touch that is designed to foster chakra alignment and complete relaxation. A mix of aromatherapy, extra props and hand-on support conclude with a meditation working through the chakras and a luxurious savasana. Take time this evening to surrender yourself to completely rest and renew. Participants will choose a crystal of their choice to guide them through their practice, a sample bottle of chamomile essential oil as well as an affirmation card.
Floating Full Flower Moon Sound BAth @ Delamar
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Enjoy at post-float treat of ½ off wine by the glass at Artisan!
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
SIGN UP TODAY
Yoga on the Discovery
Join Leslie Simionescu for a unique yoga experience aboard the majestic Discovery on West Bay. Engage in a dockside mindful flow suitable for all levels, fostering connection with mind, body, breath, and the surrounding natural beauty on the ship's deck, offering breathtaking bay views and downtown Traverse City.
Meet 15 minutes prior to class at Discovery Pier, 13271 S W Bay Shore Dr. Boat will remain docked for the duration of the class.
There is a covered area in case of rain. Please bring your own mat, sunscreen, sunglasses, or any other comforts you desire. After the session, unwind with complimentary coffee and tea. Space is limited to 18.
New Moon Intention Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. The yoga Nidra practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
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SUMMER SOLSTICE Yoga on the Discovery
Join Leslie Simionescu for a unique yoga experience aboard the majestic Discovery on West Bay, celebrating the summer solstice. Engage in a mindful flow suitable for all levels, fostering connection with mind, body, breath, and the surrounding natural beauty on the ship's deck, offering breathtaking bay views and downtown Traverse City.
Meet 15 minutes prior to class at Discovery Pier, 13271 S W Bay Shore Dr. Boat will remain docked for the duration of the class.
There is a covered area in case of rain. Please bring your own mat, sunscreen, sunglasses, or any other comforts you desire. After the session, unwind with complimentary coffee and tea. Space is limited to 18.
SIGN UP
STRAWBERRY MOON & SUMMER SOLSTICE SOUND BATH PRESENTED BY THE SECRET GARDEN @BRYS ESTATE
Join Becky under the radiant Strawberry Moon at The Secret Garden at Brys Estate.
Sound baths feature glass singing bowls, which produce healing sound waves for deep relaxation. The star of the evening, however, is the rising strawberry moon, one of 12 full moons in 2024.
All students attending the sound bath will receive a complimentary mini lavender essential oil from The Secret Garden at Brys Estate. All participants will also receive 10% off at the garden shop.
Unwind, rejuvenate, and reconnect with yourself in this idyllic setting, as the sounds and scents work in harmony to bring you a sense of inner serenity.
Plan on arriving 15 minutes before class begins. The Secret Garden shop will be open at 6:30pm for a special shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
SIGN UP TODAY
New Moon Intention Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. The yoga Nidra practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
"
Yoga on the Discovery
Join Leslie Simionescu for a unique yoga experience aboard the majestic Discovery on West Bay. Engage in a mindful flow suitable for all levels, fostering connection with mind, body, breath, and the surrounding natural beauty on the ship's deck, offering breathtaking bay views and downtown Traverse City.
Meet 15 minutes prior to class at Discovery Pier, 13271 S W Bay Shore Dr. Boat will remain docked for the duration of the class.
There is a covered area in case of rain. Please bring your own mat, sunscreen, sunglasses, or any other comforts you desire. After the session, unwind with complimentary coffee and tea. Space is limited to 18.
SIGN UP
Sunset Saturdays @Aurora Cellars
Experience the magic of Sunset Saturdays at Aurora Cellars. Join Leslie Simionescu for an unforgettable evening that begins with a soothing sound bath/relaxing yoga session in the vineyard. After, gather around the fire pit to enjoy a glass of wine (included with your experience) and roast s’mores, creating a perfect northern Michigan memory. It’s an evening you won’t want to miss.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. There will be cover in case of inclement weather. All participants receive 10% off purchases at the winery that evening.
Lavender Harvest Festival presented by The Secret Garden @ Brys Estate
Join Becky at the Secret Garden at Brys Estate for the first-annual Lavender Harvest Festival. Enjoy a gentle yoga flow with a special crystal bowl sound bath as you rest next to the lavender. Explore the fragrant lavender fields, learn about its uses and benefits, and even take part in a hands-on harvesting experience.
Whether you’re a seasoned lavender enthusiast or simply looking to discover the world of this aromatic herb, the Lavender Harvest Festival is the perfect opportunity to connect with nature and unwind in a serene environment.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. In case of inclement weather, this event will be rescheduled.
lululemon Loves Back- Free Class for FIRST RESPONDERS
Free candlelit restorative yoga class for all first responders
lululemon Loves Back is a four-class series presented by lululemon to honor medical providers, educators, first responders & military. This candlelit restorative yoga class, hosted at Yen Yoga & Fitness, is dedicated to supporting the physical and emotional well-being of those who tirelessly care for others. Free to all first responders, it’s a perfect way to express gratitude and spread love.
No experience necessary. All materials will be provided for you including a yoga mat and props.
Yoga on the Discovery
Join Leslie Simionescu for a unique yoga experience aboard the majestic Discovery on West Bay. Engage in a mindful flow suitable for all levels, fostering connection with mind, body, breath, and the surrounding natural beauty on the ship's deck, offering breathtaking bay views and downtown Traverse City.
Meet 15 minutes prior to class at Discovery Pier, 13271 S W Bay Shore Dr. Boat will remain docked for the duration of the class.
There is a covered area in case of rain. Please bring your own mat, sunscreen, sunglasses, or any other comforts you desire. After the session, unwind with complimentary coffee and tea. Space is limited to 18.
SIGN UP
Blue Moon Supermoon Sound Bath presented by The Secret Garden @ Brys Estate
Join Becky for a special experience under the radiant blue moon supermoon at The Secret Garden at Brys Estate.
Sound baths feature glass singing bowls, which produce healing sound waves for deep relaxation. This calming session includes some gentle movement and restorative yoga.
The star of the evening, however, is the rising moon, which is expected to be the closest, biggest and brightest supermoon of 2024.
All students attending the supermoon sound bath will receive a complimentary mini lavender essential oil from The Secret Garden at Brys Estate. Come treat yourself to nature’s sights, sounds and scents!
Plan on arriving 15 minutes before class begins. The Secret Garden shop will be open at 6:30pm for a special shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
SIGN UP TODAY
Sunset Saturdays @Aurora Cellars
Experience the magic of Sunset Saturdays at Aurora Cellars. Join Leslie Simionescu for an unforgettable evening that begins with a soothing sound bath/relaxing yoga session in the vineyard. After, gather around the fire pit to enjoy a glass of wine (included with your experience) and roast s’mores, creating a perfect northern Michigan memory. It’s an evening you won’t want to miss.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. There will be cover in case of inclement weather. All participants receive 10% off purchases at the winery that evening.
Sunset Saturdays @Aurora Cellars
Experience the magic of Sunset Saturdays at Aurora Cellars. Join Leslie Simionescu for an unforgettable evening that begins with a soothing sound bath/relaxing yoga session in the vineyard. After, gather around the fire pit to enjoy a glass of wine (included with your experience) and roast s’mores, creating a perfect northern Michigan memory. It’s an evening you won’t want to miss.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. There will be cover in case of inclement weather. All participants receive 10% off purchases at the winery that evening.
AYURVEDA: THE 5 ELEMENTS
Ayurveda is the “sister science” to yoga, and in this 16-hour module you will learn ways to harness vitality, energy and wellness through this ancient, evidence-based practice. Class size is limited; certified yoga teachers can earn 16 CEUs .
SIGN UP
Fall Equinox Celebration, The Secret Garden @ Brys Estate & Vineyard
The fall equinox represents a shift from light to dark, from outward expansion to inner stillness. In that spirit, join Becky for a rejuvenating Fall Harvest Equinox Orchard Tour and Yoga celebration at The Secret Garden at Brys Estate.
This unique experience combines the beauty of autumn with the tranquility of yoga, creating a perfect day of relaxation and celebration of the changing season.
First, immerse yourself in the beauty of The Secret Garden’s fall foliage during a self-guided meditative tour. This peaceful walk will allow you to connect with nature and set the tone for a soul-nourishing yoga session.
Following the meditative tour, lay your mat out to soak in the natural splendor. Becky’s one-hour yoga class will cater to all levels, whether you’re a seasoned practitioner or new to the practice.
After the yoga session, indulge in a hard cider crafted with estate-grown apples, with a variety of unique-to-Brys flavors available. You can choose from a selection of hard ciders, and for those who prefer non-alcoholic options, there will be a variety of refreshing beverages available.
Plan on arriving 15 minutes before class begins. Please wear layers and bring a yoga mat. We will have extras for those who need them. The Secret Garden shop will be open for a special equinox shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
SIGN UP TODAY
YOGA NIDRA CERTIFICATION
Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour weekend certification workshop. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation. 16 CEUs for certified yoga teachers.
RESTORATIVE YOGA CERTIFICATION
This special weekend dedicated to the anatomy, cueing, props and poses of restorative yoga also features an in-depth look at how restorative yoga affects the central nervous system. Certified yoga teachers can earn 16 CEUs.
YIN YOGA CERTIFICATION
Delve into the essence of Yin Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing, and cueing techniques. Whether you’re a seasoned yogi or a budding teacher, this certification/workshop equips you with the knowledge and skills necessary to lead Yin Yoga classes with confidence and proficiency. This certification and training will earn certified yoga teachers 16 Yoga Alliance CEUs.
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SOUND HEALING CERTIFICATION
Embark on a transformative journey into the healing power of sound with our immersive 16-hour certification workshop. In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Certified yoga teachers can earn 16 CEUs.
SIGN UP
lululemon Loves Back- Free Class for ACTIVE MILITARY & VETERANS
Free candlelight restorative yoga class for active military/veterans
lululemon Loves Back is a four-class series presented by lululemon to honor medical providers, educators, first responders & military. This candlelit restorative class, hosted at Yen Yoga & Fitness, is dedicated to supporting the physical and emotional well-being of those who tirelessly care for others. Free to all medical responders, it’s a perfect way to express gratitude and spread love.
No experience necessary. All materials will be provided for you including a yoga mat and props.
THE ART OF TEACHING YOGA: advanced sequencing, cueing and storytelling
Elevate your teaching to new heights with our immersive 16-hour certification workshop on The Art of Teaching Yoga. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.
Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Certified yoga teachers can earn 16 CEUs.
SIGN UP
Floating Pink Moon Sound Bath @ Delamar
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Enjoy a post-float treat of ½ off wine by the glass at Artisan.
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
SIGN UP TODAY
Holding Light in the Darkness- Restorative Yoga For Grief
Join Lisa Peacock for a unique restorative class for those experiencing any form of grief or loss. This simple candlelit practice will provide a safe and nurturing space with an intention for the collective support of our community, with honor and respect for each person's private journey. When we are grieving we often feel that we have to protect ourselves because our heart feels low and depleted. In this space you do not have to give, you do not have to share of yourself if you are not ready. We will hold the space for you to simply be. Wear cozy comfortable clothing; bring a yoga mat and blanket if you would like. All other props will be provided for you.
New Moon Intention Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. The yoga Nidra practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
"
Floating Paschal Moon/Spring Equinox Sound Bath @ Delamar
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Enjoy a post-float treat of ½ off wine by the glass at Artisan.
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
SIGN UP TODAY
Fire & Ice
Fire & Ice is the ultimate anti-inflammatory wellness experience! This groundbreaking, 90-minute program combines the power of Yen’s Hot 26 yoga, the invigorating breath practice and an optional cold dip in West Bay. Immerse yourself in the art of hot and cold water therapy while learning essential breathing techniques from our resident experts, Grace Guba and Josh Hartman. This transformative experience will leave you fully rejuvenated and free from physical and emotional tension.
Limited to 28; bring a towel, bathing suit and dry clothes to change into post-plunge.
Sunday Surrender Candlelit Restorative Experience
Join Mollee and Tarah for Sunday Surrender, a special class that includes a beautiful lavender eye pillow, roller sample of essential oil and an affirmation card. Sunday Surrender features hands-on assists and adjustments, ensuring that you receive personalized attention and guidance throughout the restorative yoga practice and meditation. Enjoy the healing power of touch that is designed to foster chakra alignment and complete relaxation. A mix of aromatherapy, extra props and hand-on support conclude with a meditation working through the chakras and a luxurious savasana massage. Enter the spring season with an evening designed to rest and renew.
Floating Snow Moon Sound Bath @ Delamar
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Enjoy a post-float treat of ½ off wine by the glass at Artisan.
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
SIGN UP TODAY
AYURVEDA 102: SELF-CARE RITUALS
Ayurveda's age-old wisdom reveals that nurturing your unique energy pattern is the key to a balanced life. Join Naomi Cole in this workshop to learn Ayurvedic self-care rituals and daily practices, making them an essential part of your journey to becoming the best version of yourself.
lululemon Loves Back- Free Class for Medical Providers
Free candlelight restorative yoga class for medical providers
lululemon Loves Back is a four-class series presented by lululemon to honor medical providers, educators, first responders & military. This unique class, hosted at Yen Yoga & Fitness, is dedicated to supporting the physical and emotional well-being of those who tirelessly care for others. Free to all medical responders, it’s a perfect way to express gratitude and spread love.
No experience necessary. All materials will be provided for you including a yoga mat and props.
HOT 26 YOGA LAB
Come sweat, stretch and deepen your Hot 26 yoga practice with Grace! This workshops is catered for beginning as well as advanced students. Posture mechanics, demonstrations and practice will take your practice to a physically rewarding level – plus it’s fun!
Suitable for all levels. Please bring a yoga mat, towel and water.
Total Eclipse Yoga & Pool Party
Join us for a celestial experience like no other at the Delamar to celebrate the sun’s eclipse poolside at the Delamar’s heated outdoor pool.
Participants will practice a series of easy sun salutations on the pool deck, and just as the sun’s total eclipse happens, will use protective eyewear to witness this incredible event about 3:15pm. With approximately 80% of the sun hidden, witness the celestial dance of light and shadow, a rare moment of cosmic alignment.
After communing with the cosmos, celebrate the magic of the eclipse by taking a refreshing plunge into the inviting waters of the pool, invigorating body and spirit. Specialty drinks will be available for purchase and enjoyment poolside. Whether you're a seasoned yogi or a curious seeker, this unique event promises a fusion of tranquility, wonder, and rejuvenation. Come join us as we salute the sun and embrace the mysteries of the universe in an unforgettable eclipse viewing experience.
Please bring a swimsuit and dress in layers. Towels, yoga mats/blocks and certified protective eyewear will be provided.
Full Moon Floating Sound Bath
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing!
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
Learning to Fly
Arm balances and inversions can be intimidating…but not in this 90-minute workshop with Blair. All levels welcome; props, modifications and step-by-step instruction will help you advance your yoga practice safely.
New Moon Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. The yoga Nidra practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
"
AYURVEDA 101: BALANCING YOUR DOSHAS
Discover the ancient wisdom of Ayurveda, a holistic healing system more than 5,000 years old. This workshop, led by Naomi Cole, empowers you to assess your energetic makeup, identify imbalances affecting your wellness, and provides tailored yoga sequences to harmonize Dosha energies. Please also join us for Ayurveda 102 in March, focusing on sacred self-care rituals.
Learning to Fly
Arm balances and inversions can be intimidating…but not in this amazing workshop with Blair. All levels welcome; props, modifications and step-by-step instruction will help you advance your yoga practice safely.
New Moon Yoga Nidra popup class
New Moon Intention Yoga Nidra popup class
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. You will feel a deep sense of restoration and peace following this special session. All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.
"
Harmony Within: Tapping Into Subtle Energy
In this three-part workshop led by Mary Macey and Wendy Currie, guided exercises and use of aromatherapy will help remove energetic stagnation and clear your chakra (energy) system. This interactive experience combining yoga, aromatherapy and crystals will create a deeper awareness of the energies at play in your life. Following this workshop, crystals, oils, pendulums, malas or chakra jewelry for purchase. Throughout the “Harmony Within” workshops, essential oils specifically chosen for their chakra-balancing properties, as well as an array of healing crystals will be utilized. These workshops are suitable for participants of all levels, from beginners to experienced practitioners, and is designed to foster personal growth, inner harmony, and self-awareness.
Deep Hips & Sound Bowls
Go deep with breath, restorative poses and healing vibes. Since hips/low back are a common source of tension for people, Becky and Leslie decided to go deep with a range of healing modalities. Using a combination of bolsters, blankets, straps and blocks, your body will be supported in poses that target hip tension along with low back, shoulders and neck. The healing vibrations from two sets of sound bowls, chimes and other instruments will peel away layers of rigidity and stagnant energy, making way for a sense of freedom and ease in your body, mind and spirit.
Floating Sound Bath
This floating sound bath is a one-of-a-kind event only at the Delamar in Traverse City! Only 20 spots available. Pool floats included; bring a bathing suit, towel and pool deck-friendly footwear.
YogaChrome Chakra Pop-Up
Chromatherapy, sound and awesome yoga poses are at the heart of the YogaChrome Chakra pop-up! Bathe yourself in healing colors, sound therapy and the therapeutic poses of yin and restorative yoga. We end the evening with a yoga nidra (or sleep of yoga) session. As you heal, you will learn about the chakras and how they can affect your mood and well-being!
Self Care and Sound Workshop
Join Leslie Simionescu and Mary Macey for an evening of self care. This restorative yoga practice features a sound bath with crystal bowls, wind chimes and Reiki healing techniques used to restore physical and emotional balance. $25 per person; all props will be provided; bring your own mat.
Pickleball (or any sport!) Injury Prevention Workshop (Part 2 Shoulder, Wrist, Elbow)
If you are active or love a sport, learn how to prevent injury in this two-part workshop led by Courtney Fitzpatrick, DPT.
Fall Equinox Celebration! The Secret Garden at Brys Estate Garden Tour, Yoga, Hard Cider
Welcome fall with this unique Fall Equinox celebration at The Secret Garden at Brys Estate & Vineyard! An orchard stroll, yoga and refreshing hard cider or non-alcoholic lavender lemonade top off this vibrant seasonal transition. With Becky Kalajian, RYT 500.
Pickleball (or any sport!) Injury Prevention Workshop (Part 1 Knees, Hips, Low Back)
If you are active or love a sport, learn how to prevent injury in this two-part workshop led by Courtney Fitzpatrick, DPT.
Sun Salutations A-Z Workshop with Lisa Peacock
Learn safe, effective and enjoyable modifications to the sun salutation series! Led by Lisa Peacock and Beka McGill.
SUPERMOON Sound Bath at The Secret Garden at Brys Estate & Vineyard
Once in a blue moon, you get a chance to enjoy a supermoon! Move and meditate in The Secret Garden at Brys Estate & Vineyard to a beautiful glass bowl sound bath led by Leslie Simionescu.