Upcoming Special Events, Workshops & Pop up Classes
Winter Solstice Yoga: Embrace Your Inner Light
Join Mary Macey to celebrate the year’s longest night with a transformative yoga journey featuring gentle flow, meditative yin poses, essential oils, and deep relaxation through Yoga Nidra. Embrace stillness, release old patterns, and set intentions for the light ahead in this peaceful, introspective practice.
CONSCIOUS REST AND SOMATIC RELAXATION
Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.
New Moon Nidra
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up class honoring the new moon. The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. It is believed that as the moon “grows,” your intention will, too. Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. The practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session.All props will be provided for you.
Please wear comfortable clothing and if desired, bring an eye pillow.
Sacred Spark Sound Healing + Restorative Yoga
Join Becky and experience the transformative power of sound healing. This unique experience blends soothing sound vibrations with gentle restorative poses, creating a harmonious space for deep relaxation and rejuvenation. As you settle into calming postures, immerse yourself in healing tones that resonate with your body and spirit, igniting your inner transformative spark. Ideal for all levels, this practice invites you to release tension, enhance mindfulness, and reconnect with your true self. Join us for a nurturing journey that nourishes both body and soul.
Wear cozy layers, bring a mat and water. All necessary props will be provided.
New Year, New Intentions: A Yoga & Bracelet-Making Workshop
Join Mary Macey and Amy Nelson of Centered Collections for a rejuvenating yoga workshop designed to help you set clear intentions for the year ahead. This workshop combines a gentle yoga practice, meditation with a unique intention-setting ritual, culminating in the creation of a personalized bracelet using semi-precious healing beads. Leave feeling centered, inspired, and ready to embrace the new year with purpose.
Fire & Water: Hot Yoga + Bay Plunge
Discover the healing power of contrast at the Fire & Water Hot Yoga + Bay Plunge led by Josh Hartman. This unique 90-minute session combines the therapeutic warmth of hot yoga with the refreshing chill of Lake Michigan’s waters. It’s designed not only to challenge the body and mind but also to offer significant health benefits. Start with a dynamic hot yoga flow to ease muscle tension and enhance circulation, preparing your body for the invigorating cold plunge. This contrast therapy is a powerful method to alleviate chronic pain and boost mood, especially during the colder months. Extra time is devoted to mindset preparation, safety, and tailored breath work on the beach, ensuring a holistic and transformative experience. Join us to harness the elemental power of fire and water for your physical and mental well-being.
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Full Moon Floating Sound Bath
Join Yen Yoga for a magical Full Moon Floating Sound Bath experience at the Delamar. Participants will be led in a brief floating yoga flow, which will be followed by a special sound experience in the outdoor, 90-degree heated pool. Our sound baths feature glass singing bowls, gongs, chimes, drums and a rain stick, all which produce healing sound waves for deep relaxation.
Floats included for your comfort. After the class, enjoy a special treat of ½ off wine by the glass as you unwind by the fireside for a cozy conversation and gathering with fellow attendees.
Plan on arriving 15 minutes before class begins. Includes floating device. Bring a bathrobe, towel and warm clothing; feel free to wear a hat in the pool.
Yang to Yin: Strength and Stillness
Join Tarah and Mollee to find balance in this class blending energizing vinyasa flow with restorative yin poses. Build strength and heat through dynamic movement, then transition to deep stillness with seated and supine holds for reflection and clarity. Perfect for resetting your body and mind. Each student will leave with a special gift.
CONSCIOUS REST AND SOMATIC RELAXATION
Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.
Yin Yoga & Energy Flow Workshop
Join Mary Macey and discover the power of stillness in this workshop where Yin yoga poses enhanced with gentle energy work will release tension and restore balance. Ideal for deep relaxation and reconnecting body, mind, and spirit, you'll leave feeling grounded and revitalized.
Sunday Surrender Candlelit Restorative Experience
Join Mollee and Tarah for Sunday Surrender, a special class designed to prioritize hands-on assists and adjustments, ensuring that you receive personalized attention and guidance throughout the restorative yoga practice and meditation. Enjoy the healing power of touch that is designed to foster chakra alignment and complete relaxation. A mix of aromatherapy, extra props and hand-on support conclude with a meditation working through the chakras and a luxurious savasana. Take time this evening to surrender yourself to completely rest and renew. Participants will choose a crystal of their choice to guide them through their practice, a sample bottle of chamomile essential oil as well as an affirmation card.
Fire & Water: Hot Yoga + Bay Plunge
Discover the healing power of contrast at the Fire & Water Hot Yoga + Bay Plunge led by Josh Hartman. This unique 90-minute session combines the therapeutic warmth of hot yoga with the refreshing chill of Lake Michigan’s waters. It’s designed not only to challenge the body and mind but also to offer significant health benefits. Start with a dynamic hot yoga flow to ease muscle tension and enhance circulation, preparing your body for the invigorating cold plunge. This contrast therapy is a powerful method to alleviate chronic pain and boost mood, especially during the colder months. Extra time is devoted to mindset preparation, safety, and tailored breath work on the beach, ensuring a holistic and transformative experience. Join us to harness the elemental power of fire and water for your physical and mental well-being.
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Floating Snow Moon Sound Bath @ Delamar
Join Leslie Simionescu and Becky Kalajian for this exclusive sound and aquatic therapy experience in Delamar's 94-degree outdoor pool under the stars and full moon.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Enjoy a post-float treat of ½ off wine by the glass at Artisan.
Limited to 25 people; includes floats. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
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Joyful Connections: A Partner Yoga Experience
Bring a friend, family member, or partner for this playful and heartwarming class that blends movement with laughter! Perfect for all levels, this session lets you experience yoga in a unique, collaborative way. Rediscover connection, celebrate love, and get ready to have fun together on the mat!
Self-Love and Sound
Immerse yourself in a rejuvenating class dedicated to self-care. Experience the soothing power of touch with aromatic oils and calming sounds that promote relaxation and inner peace. Take this time to nurture yourself, reconnect with your body, and embrace the transformative effects of self-love. Join us for a restorative journey that harmonizes your mind, body, and spirit.
Wear cozy layers, bring a mat and water. All necessary props will be provided.
CONSCIOUS REST AND SOMATIC RELAXATION
Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.
Fire & Water: Hot Yoga + Bay Plunge
Discover the healing power of contrast at the Fire & Water Hot Yoga + Bay Plunge led by Josh Hartman. This unique 90-minute session combines the therapeutic warmth of hot yoga with the refreshing chill of Lake Michigan’s waters. It’s designed not only to challenge the body and mind but also to offer significant health benefits. Start with a dynamic hot yoga flow to ease muscle tension and enhance circulation, preparing your body for the invigorating cold plunge. This contrast therapy is a powerful method to alleviate chronic pain and boost mood, especially during the colder months. Extra time is devoted to mindset preparation, safety, and tailored breath work on the beach, ensuring a holistic and transformative experience. Join us to harness the elemental power of fire and water for your physical and mental well-being.
SIGN UP
CONSCIOUS REST AND SOMATIC RELAXATION
Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.
Deep Hips and Sound Bowls
Join Becky for a unique class that combines deep hip opening techniques with the healing vibrations of sound bowls. Experience a blend of gentle stretches and restorative poses designed to release tension and enhance flexibility in your hips. As you flow through the practice, let the soothing sounds of the bowls guide you into a state of deep relaxation and mindfulness. Awaken your body, calm your mind, and discover a deeper connection to yourself in this transformative session.
Wear cozy layers, bring a mat and water. All necessary props will be provided.
CANDLELIT RESTORATIVE YOGA + SOUND BATH @HISTORIC CATHEDRAL BARN
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath.
The unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
Eye masks are nice to have. We will have extra mats and blocks if needed.
Harmonize & Heal: Scalp Gua Sha + Sound Bath
Join Leslie Simionescu and discover a unique blend of ancient and modern healing techniques in our Scalp Gua Sha and Sound Bath workshop. This immersive experience begins with a guided scalp gua sha session, an ancient Chinese practice known to stimulate circulation, release tension, and promote healthy hair and scalp. Using your included crystal comb tool, participants will learn gentle techniques to relieve stress and enhance overall well-being.
The journey continues with a deeply relaxing sound bath, where soothing vibrations from crystal singing bowls, chimes, and other instruments will harmonize your body and mind. The combination of scalp gua sha and sound therapy offers a complete sense of rejuvenation, leaving you feeling refreshed, balanced, and at peace.
Everything you need for this experience is included: Gua sha comb, scalp massage oil infused with essential oil and doTERRA shampoo.
FULL FLOWER MOON CANDLELIT RESTORATIVE YOGA+SOUND BATH @HISTORIC CATHEDRAL BARN
Full Flower Moon Yoga + Sound Bath at the Historic Cathedral Barn
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath in celebration of the Flower Moon.
The Barn’s unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
STRAWBERRY MOON & SUMMER SOLSTICE SOUND BATH PRESENTED BY THE SECRET GARDEN @BRYS ESTATE
Join Becky under the radiant Strawberry Moon in the lavender field at The Secret Garden at Brys Estate.
Sound baths feature glass singing bowls, which produce healing sound waves for deep relaxation. The star of the evening, however, is the rising strawberry moon, one of 12 full moons in 2024.
All students attending the sound bath will receive a complimentary mini lavender essential oil from The Secret Garden at Brys Estate. All participants will also receive 10% off at the garden shop.
Unwind, rejuvenate, and reconnect with yourself in this idyllic setting, as the sounds and scents work in harmony to bring you a sense of inner serenity.
Plan on arriving 15 minutes before class begins. The Secret Garden shop will be open at 6:30pm for a special shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
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Lavender Harvest Festival presented by The Secret Garden @ Brys Estate
Join Becky at the Secret Garden at Brys Estate for the first-annual Lavender Harvest Festival. Enjoy a gentle yoga flow with a special crystal bowl sound bath as you rest next to the lavender. Explore the fragrant lavender fields, learn about its uses and benefits, and even take part in a hands-on harvesting experience.
Whether you’re a seasoned lavender enthusiast or simply looking to discover the world of this aromatic herb, the Lavender Harvest Festival is the perfect opportunity to connect with nature and unwind in a serene environment.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. In case of inclement weather, this event will be rescheduled.
Blue Moon Supermoon Sound Bath presented by The Secret Garden @ Brys Estate
Join Becky for a special experience under the radiant blue moon supermoon in the lavender field at The Secret Garden at Brys Estate.
Sound baths feature glass singing bowls, which produce healing sound waves for deep relaxation. This calming session includes some gentle movement and restorative yoga.
The star of the evening, however, is the rising moon, which is expected to be the closest, biggest and brightest supermoon of 2024.
All students attending the supermoon sound bath will receive a complimentary mini lavender essential oil from The Secret Garden at Brys Estate. Come treat yourself to nature’s sights, sounds and scents!
Plan on arriving 15 minutes before class begins. The Secret Garden shop will be open at 6:30pm for a special shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
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Fall Equinox YOGA + SOUND BATH, The Secret Garden @ Brys Estate & Vineyard
The fall equinox represents a shift from light to dark, from outward expansion to inner stillness. In that spirit, join Becky for a rejuvenating Fall Equinox yoga + sound bath celebration at The Secret Garden at Brys Estate.
This unique experience combines the beauty of autumn with the tranquility of yoga + sound, creating a perfect day of relaxation and celebration of the changing season.
First, immerse yourself in the beauty of The Secret Garden’s fall colors during a self-guided meditative tour.
Following the meditative tour, lay your mat out in the lavender field to soak in the natural splendor. Becky’s one-hour yoga + sound bath will cater to all levels, whether you’re a seasoned practitioner or new to the practice.
After the yoga session, indulge in a hard cider crafted with estate-grown apples, with a variety of unique-to-Brys flavors available. You can choose from a selection of hard ciders, and for those who prefer non-alcoholic options, there will be a variety of refreshing beverages available.
Plan on arriving 15 minutes before class begins. Please wear layers and bring a yoga mat. We will have extras for those who need them. The Secret Garden shop will be open for a special equinox shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
SIGN UP
CANDLELIT RESTORATIVE YOGA + SOUND BATH @HISTORIC CATHEDRAL BARN
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath.
The unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
Eye masks are nice to have. We will have extra mats and blocks if needed.
CANDLELIT RESTORATIVE YOGA + SOUND BATH @HISTORIC CATHEDRAL BARN
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath.
The unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
Eye masks are nice to have. We will have extra mats and blocks if needed.
WINTER EQUINOX CANDLELIT RESTORATIVE YOGA + SOUND BATH @HISTORIC CATHEDRAL BARN
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath.
The unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
Eye masks are nice to have. We will have extra mats and blocks if needed.
Heart Chakra Sound Healing + Restorative Yoga
Join Becky for a rejuvenating Heart Chakra Sound Healing and Restorative Yoga session designed to open your heart and let gratitude flow. This tranquil experience combines soothing sound frequencies with gentle, restorative poses, allowing you to release emotional blockages and invite in compassion. Immerse yourself in Yen’s warm, nurturing environment where breathwork and meditative soundscapes guide you toward inner peace and balance. Perfect for all levels, this session invites you to connect with your heart’s energy and restore harmony within.
Wear cozy layers, bring a mat and water. All necessary props will be provided.
Anchor, Align and Arise: Essential Oil, Yoga + Sound Bath
Join Leslie Simionescu and discover the transformative power of using aromatherapy in your yoga practice and incorporating the 5 elements of Ayurveda. This immersive workshop is designed for yoga teachers and students alike, guiding you through the ancient wisdom of Ayurveda’s five elements and how to harness the healing potential of essential oil plant medicine for each element.
Teachers will learn how to seamlessly integrate plant medicine into yoga classes, enhancing the practice with the therapeutic benefits of aromatherapy. Students will explore how to elevate their yoga experience using essential oils, learning the specific acupressure points for oil application to maximize benefits.
During the sound bath, essential oils will be offered and applied to various acupressure points based on the elements.
Each participant will receive three roller bottles of essential oils to take home and incorporate into their own practice.
New Moon Nidra
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up class honoring the new moon. The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. It is believed that as the moon “grows", your intention will, too. Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. The practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session.All props will be provided for you.
Please wear comfortable clothing and if desired, bring an eye pillow.
Chakra Balancing Workshop: Unblock & Align Your Energy
Join Mary Macey to explore balancing and rejuvenating your Chakra energy centers, each responsible for unique aspects of your physical, emotional, and spiritual well-being. Through mindful breathwork, visualization, gentle movement, and guided meditation, you will leave feeling harmonized, refreshed, and connected to your inner vitality.
Restore with Sound
Take a moment to pause and rejuvenate before the holiday rush. Join Leslie for a restorative yoga class, beautifully complemented by a soothing sound bath. Experience gentle stretches that promote relaxation, while the calming sounds wash over you, helping to reset your mind and body. Embrace this opportunity to restore your energy and find tranquility, leaving you centered and revitalized for the season ahead.
Wear cozy layers, bring a mat and water. All necessary props will be provided.
THE ART OF TEACHING YOGA: advanced sequencing, cueing and storytelling
Elevate your teaching to new heights with our immersive 16-hour certification workshop on The Art of Teaching Yoga. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.
Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Certified yoga teachers can earn 16 CEUs.
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CONSCIOUS REST AND SOMATIC RELAXATION
Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.
lululemon Loves Back- Free Class for ACTIVE and Retired MILITARY & VETERANS
Free candlelight restorative yoga class for active & retired military/veterans
lululemon Loves Back is a four-class series presented by lululemon to honor medical providers, educators, first responders & military. This candlelit restorative class, hosted at Yen Yoga & Fitness, is dedicated to supporting the physical and emotional well-being of those who tirelessly care for others. Free to all medical responders, it’s a perfect way to express gratitude and spread love.
No experience necessary. All materials will be provided for you including a yoga mat and props.
SOUND HEALING CERTIFICATION
Embark on a transformative journey into the healing power of sound with our immersive 16-hour certification workshop. In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Certified yoga teachers can earn 16 CEUs.
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New Moon Nidra
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up class honoring the new moon. The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. It is believed that as the moon “grows", your intention will, too. Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. The practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session.All props will be provided for you.
Please wear comfortable clothing and if desired, bring an eye pillow.
YIN YOGA CERTIFICATION
Delve into the essence of Yin Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing, and cueing techniques. Whether you’re a seasoned yogi or a budding teacher, this certification/workshop equips you with the knowledge and skills necessary to lead Yin Yoga classes with confidence and proficiency. This certification and training will earn certified yoga teachers 16 Yoga Alliance CEUs.
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FULL MOON CANDLELIT RESTORATIVE YOGA + SOUND BATH @HISTORIC CATHEDRAL BARN
Join Leslie and Becky at the glorious Cathedral Barn for a special candlelit evening of restorative yoga + sound bath in celebration of the Hunter’s Moon.
The unmatched acoustics will amplify healing sounds from crystal bowls, gongs, drums and chimes. We will begin with intention-setting and gentle movement before sound immersion, which is known to alleviate stress, anxiety, high blood pressure, depression, sleep disorders and pain. Come and receive a refreshed body, mind and spirit in the amazing Cathedral Barn!
Bring a yoga mat, warm blanket and wear cozy layers.
Eye masks are nice to have. We will have extra mats and blocks if needed.
RESTORATIVE YOGA CERTIFICATION
This special weekend dedicated to the anatomy, cueing, props and poses of restorative yoga also features an in-depth look at how restorative yoga affects the central nervous system. Certified yoga teachers can earn 16 CEUs.
Mantra and Mala Workshop
Join Naomi and Amy for a hands-on workshop where you'll create your own mala beaded necklace and learn how to use it for mantra meditation. Discover the spiritual significance of malas and mantras, and leave with a mala infused with a personalized meditation mantra to enhance your home practice. Options to align your mala with specific chakras will also be available.
New Moon Nidra
Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up class honoring the new moon. The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. It is believed that as the moon “grows", your intention will, too. Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. The practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session.All props will be provided for you.
Please wear comfortable clothing and if desired, bring an eye pillow.
YOGA NIDRA CERTIFICATION
Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour weekend certification workshop. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation. 16 CEUs for certified yoga teachers.
Self Compassion workshop (part 1)
Join us for a two-part workshop designed to help anyone cultivate self-compassion. Led by Amy Jane Loeb, LMSW, participants will explore their inner dialogue and learn evidence-based techniques developed by Dr. Kristen Neff. Discover how to nurture a kinder relationship with yourself in a supportive environment with different “on-the-ground” approaches. Participants will be encouraged to bring a journal and will be guided through an instructional component, followed by movement & meditation. We’d love for you to join us to embrace self-compassion asa powerful tool for personal growth, and enhance your well-being along the way.
HIP HOP YOGA POP UP
It’s gettin’ hot in heeerrre! Join Blair for this high-energy yoga flow featuring your favorite songs from the ‘90s and beyond. Grab your baggy sweatpants and jam your way to inner peace.
Bring a mat and any other items you would like for your comfort.
Fall Equinox YOGA + SOUND BATH, The Secret Garden @ Brys Estate & Vineyard
The fall equinox represents a shift from light to dark, from outward expansion to inner stillness. In that spirit, join Becky for a rejuvenating Fall Equinox yoga + sound bath celebration at The Secret Garden at Brys Estate.
This unique experience combines the beauty of autumn with the tranquility of yoga + sound, creating a perfect day of relaxation and celebration of the changing season.
First, immerse yourself in the beauty of The Secret Garden’s fall colors during a self-guided meditative tour.
Following the meditative tour, lay your mat out in the lavender field to soak in the natural splendor. Becky’s one-hour yoga + sound bath will cater to all levels, whether you’re a seasoned practitioner or new to the practice.
After the yoga session, indulge in a hard cider crafted with estate-grown apples, with a variety of unique-to-Brys flavors available. You can choose from a selection of hard ciders, and for those who prefer non-alcoholic options, there will be a variety of refreshing beverages available.
Plan on arriving 15 minutes before class begins. Please wear layers and bring a yoga mat. We will have extras for those who need them. The Secret Garden shop will be open for a special equinox shopping event. Participants receive 10% off all purchases. Bring your own mat, water and wear layers.
SIGN UP
GENTLE SLOW FLOW + LIVE GUITAR
Join Mary for a calming, gentle slow flow practice paired with the soothing sounds of a live guitar with local favorite Chris Stefanciw. During this busy back to school season, come to unwind, release tension, and find balance through mindful movement and breath. Perfect for all levels.
Bring a mat and any other items you would like for your comfort.
AYURVEDA: THE 5 ELEMENTS
Ayurveda is the “sister science” to yoga, and in this 16-hour module you will learn ways to harness vitality, energy and wellness through this ancient, evidence-based practice. Class size is limited; certified yoga teachers can earn 16 CEUs .
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Sunset Saturdays @Aurora Cellars
Experience the magic of Sunset Saturdays at Aurora Cellars. Join Naomi Cole for an unforgettable evening that begins with a relaxing yoga session in the vineyard. After, gather around the fire pit to enjoy a glass of wine (included with your experience) and roast s’mores, creating a perfect northern Michigan memory. It’s an evening you won’t want to miss.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. There will be cover in case of inclement weather. All participants receive 10% off purchases at the winery that evening.
New Moon Nidra
Ahhhh....Nidra! Also known as the “sleep” of yoga, the Nidra practice will begin with you comfortably reclined on your mat. Naomi will take you through a series of relaxation prompts, visualizations and breathing exercises to completely calm your nervous system and reboot your brain. Yoga Nidra is a treat for the mind, body and spirit; one session is equivalent to a deep night’s sleep. If you suffer from anxiety, insomnia, or are undergoing a serious health/wellness change, come join us for Yoga Nidra.
Bring water and a towel for your comfort.
SUNRISE FRIDAY @ MARI VINEYARDS
Sunrise Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is the only way to start your weekend. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.
After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. In addition, you will receive 10% all purchases the day of your class. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.
For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.
SUNDAY YOGA IN THE VINES
Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is a great way to celebrate Sunday and the end of a week. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.
After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.
For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.
SUNRISE FRIDAY @ MARI VINEYARDS
Sunrise Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is the only way to start your weekend. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.
After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. In addition, you will receive 10% all purchases the day of your class. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.
For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.
90s+ Hip Hop Hot Inspire Pop-Up
It’s gettin’ hot in heeerrre! Hot Inspire goes hip hop for an hour with your favorite songs from the ‘90s and beyond. Grab your baggy sweatpants and jam your way to inner peace. Artists featured will include Eminem, Jay Z, Nas, Biggie, Lauryn Hill, Lil Wayne, 50 Cent, Cardi B, T-Pain, Drake, T.I., Nicki Minaj…plus many more of your faves!
Bring water and a towel for your comfort.
SUNDAY YOGA IN THE VINES
Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is a great way to celebrate Sunday and the end of a week. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.
After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.
For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.
Sunset Saturdays @Aurora Cellars
Experience the magic of Sunset Saturdays at Aurora Cellars. Join Naomi Cole for an unforgettable evening that begins with a relaxing yoga session in the vineyard. After, gather around the fire pit to enjoy a glass of wine (included with your experience), creating a perfect northern Michigan memory. It’s an evening you won’t want to miss.
Plan on arriving 15 minutes before class begins. Bring a yoga mat, water and layers of clothing. There will be cover in case of inclement weather. All participants receive 10% off purchases at the winery that evening.
SUNRISE FRIDAY @ MARI VINEYARDS
Sunrise Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is the only way to start your weekend. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.
After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. In addition, you will receive 10% all purchases the day of your class. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.
For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.