Yoga, Fitness & Mobility Classes
Beginner | Flow | Fitness | Outdoor | Free
studio classes
Restorative/Lavender Chill
GENTLE & BEGINNER
Restorative/Lavender Chill restorative yoga is one of our students’ favorite ways to end the day! Breathe deeply, lie back and our skilled instructors will take you on a journey of letting go.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Gentle Yoga
GENTLE & BEGINNER
Gentle Yoga is a slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. Props, blocks and blankets will be offered to help you get into and out of the poses.
No prior experience required; appropriate for prenatal clients.. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Movement, Meditation & Sound
GENTLE & BEGINNER
Movement and Meditation is class centered on energetic movement and alignment. You will practice meditation and breath techniques, moving mindfully with purpose and intention.
No prior experience required; appropriate for prenatal clients.. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Warm Yin Yoga
GENTLE & BEGINNER
Warm Yin Yoga targets the myofascial tissue through longer holds and deep breathing. Props like blocks, straps and blankets will be provided to foster a genuinely restorative experience.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Foundation and Form
GENTLE & BEGINNER
Balance and strength are the hallmark of this yoga class, in which various props will be used to help align and improve form over time. A class to work on balance and strength using props and sometimes wall support.
No prior experience necessary; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Slow Flow
YOGA FLOW
Slow Flow is a slower-paced, mindful flow that ends with meditative stretches/poses. Perfect for beginners and those seeking relief from tight shoulders, back, hips and more.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Slow Burn
YOGA FLOW
Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Hot Inspire
YOGA FLOW
Hot Inspire is Yen Yoga & Fitness’s signature flow class that blends fun, inspiring music with sun salutations, balance poses and deep core work … all with the teachings from yoga woven in.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended, but not required.
Power Flow
YOGA FLOW
Power Flow is a creative, playful take on yoga featuring robust sun salutations, innovative sequencing and inversions. If you love to go with the flow and occasionally fly, this is your class! Room is heated. Bring your own mat and towel; necessary props will be provided for you.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended, but not required.
Barre (Inspired)
FITNESS & MOBILITY
Barre (Inspired) is a concise and thorough 45-minute class that focuses on small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates strength training and burn out blasts targeting the core, legs, glutes, arms, chest, and shoulders. It is a low-impact, muscular endurance workout that focuses on high repetitions and small, isometric movements.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Body Sculpt & Stretch
FITNESS & MOBILITY
Body Sculpt & Stretch builds long, lean muscles through a challenging and innovative sequence of core training, isometrics and resistance work. After your workout, targeted stretches will leave you feeling inspired and ready to take on the day.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Empower Core & Strength
FITNESS & MOBILITY
Move well, get strong and live empowered! This fun fitness class is designed for your body and its abilities. Each move is timed so you can work out at your own pace.
Students use light weights and body weight to strengthen from head to toe. All sessions end with a calming cool down, leaving you totally empowered for whatever life brings you next.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Mobility
FITNESS & MOBILITY
Is an amazing class that improves flexibility and strength around each joint to maintain and improve your body’s natural range of motion. In this unique class based on Dr. Andreo Spina’s Functional Range Conditioning program, you will not only continue to do the things you love, you will improve your balance and range of motion.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer variations.
Yoga Sculpt
FITNESS & MOBILITY
Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work. This class involves the optional use of weights.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Community Sangha
FREE!
A sangha is a community that gathers to share their joys and difficulties and to encourage each other on the path of practice. Each week, come and move, breathe, meditate and foster community.
No prior experience required. Open to ALL.
Exclusive events
lululemon loves back
A private candlelit restorative yoga community class for all members serving our community in the area of Medical, Education, First Responders and Military. For all you do, we
Medical Providers- February
Educators- April
First Responders- July
Veterans- November
Outdoor Yoga at Mari Vineyards
All levels yoga, followed by a refreshing choice of mimosa, coffee or tea.
No experience required.
Outdoor Sound Baths @ The Secret Garden at Brys Estates
Relax among the lavender for a yoga and sound bath in the Brys Estate Secret Garden.
No experience required.
Floating Sound Bath Experience at the Delamar
EXCLUSIVE EVENTS
A sound and aquatic therapy experience in one of the Delamar's heated pools.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone.
No experience required; floats will be provided for you.
Workshops, PopUps & More
Yen Yoga is your home for fun and deep learning beyond the yoga poses. Click below to see more of what Yen offers for your wellness!
Friday Sunrise Yoga at Mari Vineyards
Friday Sunrise Yoga at Mari Vineyards is a refreshing outdoor yoga practice overlooking the bay and vineyards on Old Mission Peninsula. After your al fresco class on the patio, enjoy a beverage of your choice outside overlooking the sparkling waters of East Bay.
No experience required; mats will be provided for you.
Sunday Yoga in the Vines
at Mari Vineyards & Black Star Farms
OUTDOOR & OFFSITE
Imagine unwinding in the fresh air as you gaze over vineyards and crystal clear water. Class includes a glass of wine (Black Star Farms) or mimosa (Mari Vineyards). We also welcome non-drinkers, teens and all beginning yogis!
No experience required; mats will be provided for you.
M-22 Yoga in the Park
FREE! OUTDOOR & OFFSITE
Join us weekly in the summer as we practice bayside. Enjoy an all levels yoga practice at the Open Space in Traverse City.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Harbor Brook Hall Beach Yoga
OUTDOOR & OFFSITE
Enjoy Pure Michigan summer each week with Yoga on the beach!
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Private Group Yoga Classes
ANYWHERE YOU LIKE!
Gather your crew for an unforgettable yoga experience tailored just for you! Whether it's a beach bash, bachelorette part, a birthday blowout, or team bonding like never before, we've got you covered. Picture downward dogs by the waves, sun salutations in the office, or warrior poses in your vacation pad – the choice is yours! Wherever you want to flow, we'll bring the zen. Let's turn any occasion into a yoga celebration!