Yoga, Fitness & Mobility Classes
Beginner | Flow | Fitness | Outdoor | Free
studio classes
Restorative/Lavender Chill
GENTLE & BEGINNER
Restorative/Lavender Chill yoga is one of our students’ favorite ways to end the day! Breathe deeply, lie back and drop into a healing state through heavily propped poses, slow breathing and a warm, candlelit room.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided.
Gentle Yoga
GENTLE & BEGINNER
Gentle Yoga is a slow, floor-based (no standing) practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. Props, blocks and blankets will be used to ensure comfort and stability.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided.
Movement & Meditation
GENTLE & BEGINNER
Movement and Meditation is a class centered on energetic movement and alignment. You will practice meditation and breath techniques, moving mindfully with purpose and intention.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided.
Warm Yin Yoga
GENTLE & BEGINNER
Warm Yin Yoga targets the myofascial tissue through longer holds and deep breathing. Props like blocks, straps and blankets will be provided to foster a genuinely restorative experience that targets your joints and surrounding tissue, increasing range of motion.
No prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided.
Foundation and Form
GENTLE & BEGINNER
Balance and strength are the hallmark of this yoga class, in which various props will be used to help align and improve form over time.
No prior experience necessary; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided.
Slow Flow
GENTLE & BEGINNER/INTERMEDIATE
Slow Flow is a slower-paced, mindful flow that ends with meditative stretches/poses. Perfect for beginners and those seeking relief from tight shoulders, back, hips and more.
No prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided.
Slow Burn
INTERMEDIATE YOGA FLOW
Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures.
Some prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided.
Hot Inspire
INTERMEDIATE/ADVANCED YOGA FLOW
Hot Inspire is Yen Yoga & Fitness’s signature flow class that blends fun, inspiring music with sun salutations, balance poses and deep core work … all with the teachings from yoga woven in.
Please bring a yoga mat and water if desired. Necessary props will be provided. Prior experience recommended.
Power Flow
ADVANCED/YOGA FLOW
Power Flow is a creative, playful take on yoga featuring robust sun salutations, innovative sequencing and inversions. If you love to go with the flow and occasionally fly, this is your class! Room is heated. Bring your own mat and towel; necessary props will be provided for you.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended.
Hot Pilates
FITNESS & MOBILITY
Hot Pilates is a high-energy, core-focused workout designed to make you sweat, shake and feel empowered. Set in a heated room to promote flexibility and detoxification, this class takes the foundational principles of Pilates and cranks up the intensity.
Please bring a yoga mat and water if desired. Necessary props will be provided. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels.
Body Sculpt & Stretch
FITNESS & MOBILITY
Body Sculpt & Stretch builds long, lean muscles through a challenging and innovative sequence of core training, isometrics and resistance work. After your workout, targeted stretches will leave you feeling inspired and ready to take on the day.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels.
Hot Body Sculpt
FITNESS & MOBILITY
We turn up the heat, down the lights and crank the music so you can sweat, move and get strong! Hot Body Sculpt
uses weights and other tools to target primary muscle groups in a challenging way. It’s never the same class twice!
Please bring a yoga mat, dry towel and water if desired. Necessary props will be provided. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels.
Mobility/Functional Range Conditioning
FITNESS & MOBILITY
Mobility is a special class that assesses your range of motion, balance, agility and hand-eye coordination … then improves it little by little every time you come! Range of motion techniques based on Dr. Andreo Spina’s Functional Range Conditioning method provide the basis of improved joint stability and mobility. Over time, student have reported decreased pain, better balance and fluidity of movement. Come and see what it’s all about!
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer variations.
Community Sangha
FREE!
A sangha is a community that gathers to share their joys and difficulties and to encourage each other on the path of practice. Each week, come and move, breathe, meditate and foster community.
No prior experience required. Open to ALL.
Exclusive events
lululemon loves back
A private candlelit restorative yoga community class for all members serving our community in the area of Medical, Education, First Responders and Military. For all you do, we
Medical Providers- February
Educators- April
First Responders- July
Veterans- November
Outdoor Yoga at Mari Vineyards
All levels yoga, followed by a refreshing choice of mimosa, coffee or tea.
No experience required.
Floating Sound Bath Experience at the Delamar
EXCLUSIVE EVENTS
A sound and aquatic therapy experience in one of the Delamar's heated pools.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone.
No experience required; floats will be provided for you.
Workshops, PopUps & More
Yen Yoga is your home for fun and deep learning beyond the yoga poses. Click below to see more of what Yen offers for your wellness!
Friday Sunrise Yoga at Mari Vineyards
OUTDOOR & OFFSITE
Friday Sunrise Yoga at Mari Vineyards is a refreshing outdoor yoga practice overlooking the bay and vineyards on Old Mission Peninsula. After your al fresco class on the patio, enjoy a beverage of your choice outside overlooking the sparkling waters of East Bay.
No experience required; mats will be provided for you.
Sunday Yoga in the Vines
Mari Vineyards & Black Star Farms
OUTDOOR & OFFSITE
Imagine unwinding in the fresh air as you gaze over vineyards and crystal clear water. Class includes a glass of wine (Black Star Farms) or mimosa (Mari Vineyards). We also welcome non-drinkers, teens and all beginning yogis!
No experience required; mats will be provided for you.
M-22 Yoga in the Park
FREE! OUTDOOR & OFFSITE
Join us weekly in the summer as we practice bayside. Enjoy an all levels yoga practice at the Open Space in Traverse City.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Harbor Brook Hall Beach Yoga
OUTDOOR & OFFSITE
Enjoy Pure Michigan summer each week with Yoga on the beach!
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Private Group Yoga Classes
ANYWHERE YOU LIKE!
Gather your crew for an unforgettable yoga experience tailored just for you! Whether it's a beach bash, bachelorette part, a birthday blowout, or team bonding like never before, we've got you covered. Picture downward dogs by the waves, sun salutations in the office, or warrior poses in your vacation pad – the choice is yours! Wherever you want to flow, we'll bring the zen. Let's turn any occasion into a yoga celebration!