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CONSCIOUS REST AND SOMATIC RELAXATION

  • Yen Yoga & Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.

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November 11

lululemon Loves Back- Free Class for ACTIVE and Retired MILITARY & VETERANS

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November 23

THE ART OF TEACHING YOGA: advanced sequencing, cueing and storytelling