Join Katie and unlock the secrets to a pain-free, functional life.
Say goodbye to ineffective ab exercises and hello to a stronger, healthier core! In this workshop, you'll learn the precise techniques needed to access, release and engage your deep core and pelvic floor muscles effectively.
Discover how proper alignment and activation can alleviate pain, discomfort, and dysfunction, while enhancing overall stability and function.
Level up your fitness and yoga classes and stop wasting time with exercises that don't work for you so you can start seeing real results.
If you struggle with chronic low back or neck pain, pinching in the front of the hip(s), incontinence, prolapse, hernia, diastasis recti or just a stubborn lower belly pooch…THIS IS FOR YOU! *A women only workshop.

No experience necessary. All materials will be provided for you including a yoga mat and props. Wear comfortable clothing.

*If you have very specific questions you would like to be be addressed during the workshop please email Katie@yenyogafitness.com