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POWERFUL & PAIN-FREE: Mastering Push-Ups, Planks and Side Planks

  • Yen Yoga & Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

Join Katie Randazzo-Erway and take your yoga practice to the next level with this in-depth 90-minute workshop focused on alignment, modifications, and strength-building for planks, push-ups, and side planks. Whether you struggle with wrist discomfort, low back pain, or simply want to build more stability and confidence in these foundational poses, this workshop will give you the tools to move better, stronger, and safer.

You'll learn how to:
✅ Find proper alignment to protect your joints and engage the right muscles
✅ Use modifications and progressions to work at your level
✅ Build the strength and mobility needed for ease in these movements
✅ Improve your core connection to make planks and push-ups more effective

Perfect for all levels, whether you’re a beginner looking to build confidence or an experienced yogi wanting to refine your form.

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April 28

ECSTATIC CHANTS with special guests Gershone & Gina

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May 9

JUICING, MEDITATION & WELLNESS RETREAT