Join Leslie Simionescu ERYT-500 for a weekend studying Ayurveda, an ancient holistic healing system that originated in India over 3,000 years ago. Ayurveda, which means "the science of life," emphasizes the balance of the mind, body, and spirit to promote overall well-being. It utilizes personalized approaches based on individual constitution, lifestyle, and the natural rhythms of nature.
In addition to its therapeutic practices, you will learn how to align your dietary choices with your unique body type, or dosha. You will learn cooking methods that preserve the nutritional value of food. Leslie combines her knowledge of Ayurvedic principles with practical cooking techniques to help individuals create nourishing meals that support their health and promote a sense of balance in daily life. Class size is limited; certified yoga teachers can earn 16 CEUs .