Join Becky Kalajian, E-YRT 500, for an immersive weekend exploring the study of Yin Yoga. Throughout this workshop, you will deepen your understanding of Yin Yoga's philosophy, anatomy, sequencing, and cueing techniques.
Experience the profound benefits of Yin Yoga, including:
Increased flexibility and range of motion: By holding poses for extended periods, Yin Yoga targets deep connective tissues like ligaments and fascia, improving flexibility and reducing stiffness.
Stress reduction and relaxation: The long holds and passive nature of Yin Yoga promote deep relaxation, calming the nervous system and reducing stress hormones.
Improved circulation: Sustained poses increase blood flow to tissues, nourishing joints and improving overall circulation.
Emotional release: Holding poses can facilitate the release of emotional blockages held within the body.
Whether you are an experienced practitioner or an emerging teacher, this certification program will provide you with the essential knowledge and skills to enhance your personal practice or confidently lead Yin Yoga classes. This certification and training will earn certified yoga teachers 16 Yoga Alliance CEUs.