Join Naomi Cole, ERYT-500, for a two-day Restorative Yoga workshop/certification to learn the art of physical, mental, and emotional relaxation.
During this immersive experience, you will discover the profound benefits of restorative yoga, including:
Deep relaxation and stress reduction: Restorative yoga utilizes props like bolsters, blankets, and blocks to support the body in deeply passive poses, allowing the nervous system to fully relax and combatting the effects of stress.
Improved sleep quality: The deep relaxation induced by restorative yoga can significantly improve sleep quality and reduce insomnia.
Boosted immunity: Restorative yoga supports the parasympathetic nervous system, which is responsible for rest and digestion. This can strengthen the immune system and improve overall well-being.
Reduced anxiety and depression: The calming effects of restorative yoga can help alleviate symptoms of anxiety and depression by promoting a sense of peace and tranquility.
This workshop will provide you with the knowledge and skills to incorporate restorative yoga into your own practice and, if you choose, to guide others towards profound relaxation and rejuvenation. Certified yoga teachers can earn 16 CEUs.