Join Josh Hartman for the transformative Fire & Ice workshop, a 90-minute journey that dives into the powerful contrasts of heat and cold. Begin with an invigorating hot yoga sequence to ignite your inner fire, building intensity and preparing your body for the refreshing embrace of Lake Michigan. This session includes additional time dedicated to mindset preparation, safety protocols, and breath work practice on the beach, enhancing your overall experience. Celebrate the harmony of contrasts and unlock a new level of personal resilience, leaving you energized, focused, and deeply connected to your inner strength.

Please bring a pair of neoprene booties, towel and swimsuit for the cold dip if you choose to dip, plus hat, coat/robe and anything else you might need.

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