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Experience a transformative journey with Naomi's Conscious Rest and Somatic Relaxation Workshop. This unique session will harness somatic grounding through restorative yoga, utilizing supportive props and gentle postures that promote deep relaxation, allowing both mind and body to release tension. Ideal for beginners or those recovering from trauma, this workshop guides attendees to maintain awareness and control while achieving a profound state of rest, relaxation, and rejuvenation.