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CONSCIOUS REST AND SOMATIC RELAXATION

  • Yen Yoga & Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

Join Naomi for a Conscious Rest and Somatic Relaxation Workshop, where you’ll explore the profound benefits of somatic grounding restorative yoga. Using supportive props and gentle postures, this practice encourages deep relaxation, helping the mind and body unwind. Perfect for beginners or those who have experienced trauma, participants are guided to stay aware and in control while achieving a state of rest, relaxation, and renewal.

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February 16

CONSCIOUS REST AND SOMATIC RELAXATION

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March 23

Deep Hips and Sound Bowls