Join Becky Kalajian, EYRT-500 to dive deep into Yoga Nidra, a powerful form of guided meditation that promotes deep relaxation and restorative sleep. This ancient practice, often referred to as "yogic sleep," allows individuals to enter a state of consciousness between waking and sleeping, helping to release tension and stress.
The benefits of Yoga Nidra are numerous. It can enhance mental clarity, improve emotional resilience, and support physical healing. Participants often experience decreased anxiety, increased focus, and a deeper connection to their inner selves. By promoting a profound state of relaxation, Yoga Nidra encourages the body to restore and rejuvenate, making it an invaluable tool for overall well-being.
16 CEUs for certified yoga teachers.