Virtual Live: Empowered Birth Yoga Workshop with Naomi Cole

Feb 8

Written By Guest User

Monday, March 7th from 6:30-7:45pm

$20 per birth partner couple

This online birthing workshop is designed for momma-to-be! Feel free to invite your partner to join in too!

Yoga is a beautiful way to prepare the mind, body and spirit for the many transitions of birth.

In this workshop learn techniques for empowering your own birth:

Setting your birth intention
Finding your own personal birth affirmation
Breath awareness and techniques
Yoga postures & movement to encourage open pelvis for birth
Birth partners will learn hand placement/ massage pressure for easing labor contractions
Awareness of emotional holding and its effects on the body while in preparation for birth

Sign up here: Empowered Birth Workshop

Guest User

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