JUICING, MEDITATION & WELLNESS RETREAT AT DELAMAR MAY 9-11, 2025
Juicing, Meditation, and Wellness Retreat at Delamar Traverse City
Led by Yen Yoga and Fitness’ Julie Schwalm, ERYT-500, LMT and featuring Edson Farms’ raw organic superfood cleanse program
May 9-11
Join us for a transformative weekend at the serene Delamar Traverse City, where you will immerse yourself in rejuvenating practices designed to cleanse, heal and renew your mind and body. Led by Julie Schwalm, ERYT-500 and featuring Edson Farms’ raw organic superfood cleanse program, this retreat is a harmonious blend of guided meditation, detoxifying yoga flows, releasing yin practices and wellness-focused nutrition, all centered around the healing power of healing juice blends and intentional self-care. Set in the tranquil surroundings of Delamar on West Bay, this retreat offers the perfect environment for you to disconnect from the daily grind and reconnect with yourself.
This weekend will leave you feeling rejuvenated, balanced, and inspired to carry forward your new intentions for health and wellness. Let the healing energy of this retreat guide you to a renewed sense of clarity, peace, and vitality.
Retreat pricing:
EARLY BIRD THROUGH 4/14 $399 per person includes all group gatherings, yoga, ceremonies, meditation sessions and two-day cleanse, which includes six organic drinks per day, plus one fiber supplement each day*.
(From 4/15-5/10, pricing is $499 per person)
BOOK HERE FOR FULL RETREAT, NO HOTEL ROOM
Add on a stay at the Delamar, click here:
Standard Guestrooms: $259 per room, per night
Pool View: $289 per room, per night
Bay View: $309 per room, per night
(Rates above do not include the 11% tax and $12 resort fee)
ITINERARY
Friday, May 9: Arrival & Opening Ceremony
4:00 PM: Check-in at Delamar Traverse City.
5:00 PM: Meet and Greet with fellow participants (Location: Fireside room)
5:30 PM: Welcome and Intention-Setting. In this opening ceremony, Julie will guide you through setting personal intentions for the weekend and share beginning rounds of juice together. (Location: beach or outdoor patio)
7:30-9:00 PM: Deep Yin Yoga Practice, focusing on balancing the first three chakras. This practice is designed to ground and center your energy, helping you connect to your inner self. (Location: Studio 2)
Saturday, May 10: Detox & Renewal
8:30 AM: Start your day with morning tea and freshly pressed juices from Edson Farms. (Location: Fireside Room)
9:30 AM: Guided Meditation on the outdoor patio or beachside. Let the natural surroundings guide your practice and deepen your connection to your intentions.
11:30 AM - 1:00 PM: Detox/Cleansing Heated Vinyasa Yoga. Flow through this invigorating practice designed to detoxify the body and mind, leaving you feeling lighter and more energized. (Location: Studio 2)
1:30 PM: Optional Guided Cold Plunge. A revitalizing experience to reset the body and awaken the senses.
Afternoon Free Time: Enjoy the luxury of the sauna, pools, or hot tub if you are staying at the Delamar. Take time to relax and recharge.
4:00 - 5:30 PM: Yin Yoga for the Upper Four Chakras. This session will help release tension and open your heart and mind, creating space for deeper emotional healing. (Location: Studio 2)
6:00 PM: Evening Juices. Come together to nourish your body with wholesome and refreshing juices. (Location: Fireside Room)
Sunset Evening: Potential fireside gathering. Relax by the fire and connect with fellow participants. watch the sun set over our beautiful West bay. This is an opportunity to unwind and reflect in a peaceful setting.
Sunday, May 11: Closing & Full Moon Ceremony
8:30 AM: Enjoy your final morning tea and juice. (Location: Fireside Room)
9:00 - 9:30 AM: Conscious dance. Emphasizing free form movement, self reflection and unwinding of patterns and neuro pathways (Location: Studio 2)
10:00 am: optional cold plunge
11:00 AM: Check-out from the hotel.
12:30 - 1:45 PM: Heated Detox/Cleansing Vinyasa. Reconnect with your body in this final, detoxifying practice. (Location: Studio 2)
2:00 PM: Full Moon Closing Ceremony. Join us for this deeply transformative ceremony, which may include a soothing sound bath. Afterward, enjoy a few quiet moments for reflection and journaling, allowing you to write down your new intentions moving forward.
*This retreat includes a juice cleanse from Edson Farms as a rejuvenating experience. The cleanse includes six daily organic juices and a fiber supplement, with unlimited filtered water and herbal tea. The juices, freshly squeezed and rich in living enzymes, vitamins, and nutrients, are designed to help the body detox. Specific juices in the cleanse are Base Camp (filtered water, lemon juice, maple syrup, cayenne), Detox Blast (carrot, celery, beets, cabbage), Kale Smoothie (kale, banana, apple, pineapple, chia seed, coconut water), Carrot Cleanse (carrot, cucumber, celery, turmeric, lemon), Cucumber Chill (cucumber, green apple, celery, spinach, lime), and Cashew Milk Smoothie (water, raw cashews, maple syrup, vanilla, cinnamon, sea salt). Participants often report increased energy, rejuvenation, mental clarity, and happiness after completing the cleanse. Nut allergies can be accommodated with prior notice.
