Sara R. offering Candlelit Yin Yoga at the Cathedral Barn!

Starting April 6th, Sara R. will be offering Candlelit Yin Yoga at the Cathedral Barn, Wednesdays at 5:30!

“This class begins by accessing through our deepest possible awareness, the state of our mind, body and emotions. We then begin to flow with our breath and I offer a unique, contemplative message designed to enrich not just the physical practice but the extension of Yoga into our daily life. In each class, we will explore different pranayama(breathwork) practices while landing in stillness in varying supported yin postures. My teaching style emphasizes the importance of finding self-acceptance and accessing our power through compassion rather than force. A blanket and a pillow/bolster are encouraged so that you can find whatever support you need in every pause and through each transition. Unlike traditional yin practices, I tend to work through one side of the body unraveling and unwinding before moving to the next side. Regardless of how you show up on your mat, I will give you room and guidance to assist in your discovery of where you want to Be. There is a shape and a space for everybody.”