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Join Naomi Cole for a wonderfully restorative yoga Nidra pop-up honoring the new moon.
The new moon is a time of intention and new beginnings. It is also a time to plant a seed of what you want to grow in life. It is believed that as the moon “grows,” your intention will, too.
Yoga Nidra – which means yogic sleep – is a deep guided relaxation technique where you are between sleeping and awaking. The practice centers around a guided meditation, lying down on your back with the support of props to deepen the relaxation. You will feel a deep sense of restoration and peace following this special session.
All props will be provided for you. Please wear comfortable clothing and if desired, bring an eye pillow.