Join Josh Hartman for the transformative Fire & Ice Workshop, a 90-minute experience that explores the dynamic contrasts between heat and cold. The session begins with an energizing hot yoga sequence designed to kindle your inner fire, gradually building intensity to prepare your body for the invigorating chill of Lake Michigan. Participants will also receive guidance on mindset preparation, safety protocols, and breathwork practices on the beach, all aimed at enhancing the overall experience. Embrace the harmony of these contrasts and discover a new level of personal resilience, leaving you refreshed, focused, and deeply connected to your inner strength.

Please bring a pair of neoprene booties, towel and swimsuit for the cold dip if you choose to dip, plus hat, coat/robe and anything else you might need.

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