Discover the healing power of contrast at the Fire & Water Hot Yoga + Bay Plunge led by Josh Hartman. This unique 90-minute session combines the therapeutic warmth of hot yoga with the refreshing chill of Lake Michigan’s waters. It’s designed not only to challenge the body and mind but also to offer significant health benefits. Start with a dynamic hot yoga flow to ease muscle tension and enhance circulation, preparing your body for the invigorating cold plunge. This contrast therapy is a powerful method to alleviate chronic pain and boost mood, especially during the colder months. Extra time is devoted to mindset preparation, safety, and tailored breath work on the beach, ensuring a holistic and transformative experience. Join us to harness the elemental power of fire and water for your physical and mental well-being.

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