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Fire & Ice is the ultimate anti-inflammatory wellness experience! This groundbreaking, 90-minute program combines the power of Yen’s Hot 26 yoga, the invigorating Wim Hof-style breath practice and an optional cold dip in West Bay. Immerse yourself in the art of hot and cold water therapy while learning essential breathing techniques from our resident experts, Grace Guba and Josh Hartman. This transformative experience will leave you fully rejuvenated and free from physical and emotional tension.
Limited to 28; bring a towel, bathing suit and dry clothes to change into post-plunge.