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Holding Light in the Darkness- Restorative Yoga For Grief

  • Yen Yoga & Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

Join Lisa Peacock for a unique restorative class for those experiencing any form of grief or loss. This simple candlelit practice will provide a safe and nurturing space with an intention for the collective support of our community, with honor and respect for each person's private journey. When we are grieving we often feel that we have to protect ourselves because our heart feels low and depleted. In this space you do not have to give, you do not have to share of yourself if you are not ready. We will hold the space for you to simply be. Wear cozy comfortable clothing; bring a yoga mat and blanket if you would like. All other props will be provided for you.

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New Moon Intention Yoga Nidra popup class

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April 23

Floating Pink Moon Sound Bath @ Delamar