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GENTLE SLOW FLOW + LIVE GUITAR

  • Yen Yoga and Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

Join Mary for a calming, gentle slow flow practice paired with the soothing sounds of a live guitar with local favorite Chris Stefanciw. During this busy back to school season, come to unwind, release tension, and find balance through mindful movement and breath.  Perfect for all levels.

Bring a mat and any other items you would like for your comfort.

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September 14

AYURVEDA: THE 5 ELEMENTS

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September 22

Fall Equinox YOGA + SOUND BATH, The Secret Garden @ Brys Estate & Vineyard