Bathe in color, sound and crystals in this unique chakra-based class, which will reset your energy centers and prepare you for the weeks ahead!

The YogaChrome Chakra Pop-Up is for anyone and everyone. In this 90-minute yin/restorative/yoga nidra class, we'll focus on realigning each of your chakras, the seven spinning wheels of energy that yogis say are fundamental to well-being. 

This multi-sensory experience utilizes sound, chromatherapy (rich, colored lighting that shimmers on the ceiling, walls and floor) and vibrations to deepen your practice and align your energy centers. As you journey through each chakra using breath/movement/stretching, you will be immersed in the corresponding color and sound.

The crown jewel of the evening will be a rejuvenating session of yoga nidra, often referred to as the "sleep of yoga." As your brain drops into the alpha and beta states of relaxation, you will experience a 65% increase in dopamine, which supports a profound sense of inner peace and balance.

Bonus! Each student will receive a special heart-shaped crystal in the chakra color of their choice!

All materials and props will be provided; dress in cozy layers and bring your own mat. 

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