Join Heidi for a meditation to relieve anxiety.

This week’s featured podcast is a yoga nidra practice with Heidi Dietrich. Yoga Nidra is an ancient practice during which the practitioner can be deeply resting while in a meditative, alert state of consciousness.

Experience a 5-minute relaxation meditation with Heidi. Take a mini-break from work or prepare for bedtime. Find peace and tranquility in your day.