Join Katie and unlock the secrets to a pain-free, functional life. Say goodbye to ineffective ab exercises and hello to a stronger, healthier core!

In this workshop, you'll learn the precise techniques needed to access, release and engage your deep core and pelvic floor muscles effectively. Discover how proper alignment and activation can alleviate pain, discomfort, and dysfunction, while enhancing overall stability and function.

Level up your fitness and yoga classes and stop wasting time with exercises that don't work for you so you can start seeing real results.

*A women only workshop.

*Wear comfortable clothes. All props will be provided for you.

*If you have very specific questions you would like to be be addressed during the workshop please email Katie@yenyogafitness.com

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