Bonnie Alfonso | Cycling & Yoga

Bonnie Alfonso has been practicing yoga for close to 20 years and completed her YTT200 certification in 2020 with Stephanie Lynn. 

“My journey to yoga was an accident. Truly. I was in a car accident and broke both legs. As I was working to rebuild strength and flexibility a friend suggested I try hot yoga and offered to meet me at class. For the first couple of months, I used a wall for support during the standing series and could only watch and visualize myself in the floor postures. But I kept showing up. And I regained strength, became more flexible and grew to love and appreciate the practice. I am honored and grateful for the opportunity to hold the space and meet you where you are on your journey on your mat Mondays and Fridays at 6am.” Bonnie is a familiar face at Yen, both as a student and as an instructor teaching cycling since 2015. And she promises not to “Woo hoo!” in yoga … well, not during savasana anyway.